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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

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Running and Life Goals

46 posts
  • Running and Life Goals

The Unconventional Goal-Setting Technique That Took Me From Couch to Ultra in Just 6 Months

couch to ultra transformation
Jumpstart your fitness journey with an unconventional goal-setting technique that transformed my life—discover how you can achieve the impossible too!
  • Maya Hart
  • February 26, 2025
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  • Running and Life Goals

How a Single Park Bench Conversation With a Runner Changed My 20-Year Depression

runner s wisdom lifts spirits
Glimpsing hope through a chance conversation with a runner, I discovered unexpected pathways to healing from my 20-year depression. What happened next changed everything.
  • Zoe Phoenix
  • February 25, 2025
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  • Running and Life Goals

The ‘Mile-a-Day’ Challenge That’s Making People Quit Their Toxic Jobs in Droves

quit toxic jobs challenge
Witness how the ‘Mile-a-Day’ Challenge is empowering individuals to break free from toxic jobs and discover a path to true fulfillment. What will you choose?
  • Liam Rivers
  • February 24, 2025
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  • Running and Life Goals

Transitioning From Beginner to Advanced Runner

from novice to expert
Learn how to elevate your running skills from beginner to advanced, unlocking your true potential while avoiding common pitfalls along the way.
  • Zoe Phoenix
  • February 22, 2025
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  • Running and Life Goals

Staying Motivated During Off-Season Training

off season motivation strategies
Gain insights on how to stay motivated during off-season training with effective strategies that will keep you engaged and eager to achieve your fitness goals.
  • Maya Hart
  • February 22, 2025
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  • Running and Life Goals

The 4AM Running Habit That’s Helping CEOs Double Their Productivity – No Coffee Required

early morning running boost
Knowing the secret behind CEOs’ early morning runs could be the key to unlocking your own productivity—what could it do for you?
  • Zoe Phoenix
  • February 21, 2025
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  • Running and Life Goals

I Gave Up My 6-Figure Job After Running This 5K – Now My Life Has Completely Transformed

transformed life after 5k
Overcoming the allure of a lucrative career, I found true fulfillment after a transformative 5K—what happened next will inspire you to rethink your own path.
  • Liam Rivers
  • February 20, 2025
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  • Running and Life Goals

Building Mental Toughness for Endurance Running

endurance running mental resilience
Join the journey to discover how to cultivate mental toughness for endurance running and unlock your true potential on the track.
  • Maya Hart
  • February 18, 2025
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  • Running and Life Goals

Time Management Tips for Busy Runners

efficient scheduling for runners
Get essential time management tips for busy runners to optimize your schedule, but how can you ensure your runs become a top priority?
  • Zoe Phoenix
  • February 17, 2025
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  • Running and Life Goals

Adapting Your Running Routine for Every Season

seasonal running adjustments needed
Harness the power of seasonal changes to elevate your running routine, but discover the key strategies that will keep you motivated all year long.
  • Zoe Phoenix
  • February 15, 2025
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running data transformed art
  • Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…
  • Max Swift
  • April 7, 2025
kids eager for 5ks
  • Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…
  • Maya Hart
  • April 6, 2025
tattooed race times tradition
  • Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…
  • Zoe Phoenix
  • April 5, 2025
minimalist running gear revolution
  • Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…
  • Max Swift
  • April 4, 2025
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