analysis insights - The Girl That Runs

Health and Performance

I Analyzed 1,000 Runner’s Morning Routines – One Pattern Changed Everything I Knew About Performance

morning routines impact performance

Only by examining the morning routines of 1,000 runners did I uncover a surprising pattern that could redefine your performance—discover what it is.

Maya Hart
February 2, 2025

injury prevention and management

Health and Performance

Strategies to Prevent and Manage Common Running Injuries

Unlock the secrets to preventing and managing running injuries with expert strategies…

Zoe Phoenix
February 24, 2025

core strength enhances running performance

Health and Performance

The Importance of Core Strength in Running

Noticing a drop in your running performance? Discover how core strength can transform…

Maya Hart
February 24, 2025

mindful running enhances focus

Health and Performance

Combining Mindfulness and Running for Better Focus

Step into a transformative running experience that enhances focus and…

Zoe Phoenix
February 24, 2025

walking to running transition

Running Tips and Guides

Transitioning Safely From Walking to Running

Start your journey from walking to running safely with essential tips and strategies…

Maya Hart
February 24, 2025