athlete essentials - The Girl That Runs

Vetted

15 Essential Gear Items Every Runner Needs for Peak Performance

essential gear for runners

Curious about the must-have gear that can elevate your running experience? Discover 15 essential items every runner needs for peak performance.

Zoe Phoenix
February 10, 2025

maximize oxygen consumption capacity

Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better…

Maya Hart
July 29, 2025

optimize heart rate training

Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

I’m about to reveal how understanding your heart-rate zones can optimize your workouts…

Maya Hart
July 28, 2025

fun runs turned fundraising

Running History and Fun Facts

How Fun Runs Became Big Charity Dollars: A Brief History

Fun runs evolved from neighborhood gatherings into major charity events, and their…

Maya Hart
July 27, 2025

breaking the four minute barrier

Running History and Fun Facts

The Story of the First Sub‑4‑Minute Mile—Minute by Minute

As you follow the first sub-4-minute mile, you see runners line up,…

Maya Hart
July 26, 2025