Athletic Tape - The Girl That Runs

Running Gear and Maintenance

Taping Basics for Runners: Kinesio Vs Athletic Tape

taping techniques for runners

Lifting your running game depends on choosing the right tape—discover which type offers the support you need to prevent injuries.

The Girl That Runs Team
November 12, 2025

top 15 chef knife boards

Vetted

15 Best Cutting Boards for Chef Knives in 2026

Choose from the 15 best cutting boards for chef knives in 2026 to find durable,…

The Girl That Runs Team
December 31, 2025

running injury prevention exercises

Running Tips and Guides

Prehab for Runners: Stop Niggles Before They Start

Harness the power of prehab to prevent niggles and keep your running…

Zoe Phoenix
December 31, 2025

top end grain cutting boards

Vetted

15 Best End Grain Cutting Boards for 2026 That Chefs Love

Discover the top 15 end grain cutting boards for 2026 that chefs love, offering…

The Girl That Runs Team
December 30, 2025

achieve perfect course splits

Running Tips and Guides

Mastering Even Splits on Any Course

Achieve perfect splits on any course with expert tips and safe techniques, ensuring…

Zoe Phoenix
December 30, 2025