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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Beginner runners

7 posts
  • Running Tips and Guides

A Beginner’s Roadmap to Starting a Running Routine

starting a running routine
Join us as we unveil essential tips for kickstarting your running journey, but beware—there’s more to running than just putting one foot in front of the other.
  • Zoe Phoenix
  • March 9, 2025
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  • Running Tips and Guides

From Couch to 5K: A Step-by-Step Guide for New Runners

beginner running training program
You can transform your fitness journey from sedentary to successful 5K runner with our step-by-step guide, but what’s the first crucial step?
  • Maya Hart
  • March 7, 2025
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  • Running Tips and Guides

Running Form 101: Tips for Beginners and Pros Alike

running tips for everyone
Achieve your best running performance with essential tips for perfecting your form—discover the secrets that can transform your running experience!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Beginner Running Kits to Kickstart Your Fitness Journey

essential comfortable running gear
Accelerate your fitness journey with the 15 best beginner running kits designed for comfort and performance—discover the essentials you can’t afford to miss!
  • Maya Hart
  • February 11, 2025
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  • Running Tips and Guides

How to Start Running for Beginners: The Ultimate Guide

beginner s running guide essentials
Unlock the secrets to starting a running routine that enhances your health and well-being; discover essential tips that every beginner must know!
  • Zoe Phoenix
  • January 28, 2025
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  • Running Tips and Guides

How to Get Into Running: Tips for Beginners to Hit the Ground Running

beginner running tips essentials
Kickstart your running journey with essential tips for beginners and discover how to build stamina and avoid injuries effectively. Your path to fitness awaits!
  • Max Swift
  • January 28, 2025
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  • Running Tips and Guides

The Ultimate Guide to Running: Tips for Beginners

running
Lace up and hit the pavement with our comprehensive guide to running. Discover tips for beginners to boost endurance and enjoy every stride!
  • Zoe Phoenix
  • January 28, 2025
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  • Vetted

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  • Running and Life Goals

Retirement Bucket‑List Runs: Planning Epic Senior Adventures

Keen to craft unforgettable senior adventure runs? Discover how to plan epic retirement…
  • Maya Hart
  • September 4, 2025
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