belly fat - The Girl That Runs

Health and Performance

How Long Does It Take to Lose Belly Fat by Running? A Practical Guide

How long does it truly take to lose belly fat by running? Discover effective strategies that could transform your fitness journey today.

Zoe Phoenix
January 28, 2025

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Health and Performance

Does Running Burn Belly Fat? The Truth About Targeted Weight Loss

In exploring whether running can burn belly fat, you’ll discover surprising truths about weight loss that challenge common beliefs. What’s the real secret?

Zoe Phoenix
January 28, 2025

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sock folding marathon recovery technique

Health and Performance

The Secret Sock-Folding Method That’s Revolutionizing Marathon Recovery Times

Unlock the secret to faster marathon recovery with a game-changing sock-folding…

Liam Rivers
March 4, 2025

Running Tips and Guides

Creating a Balanced Schedule for Running and Cross-Training

Achieve optimal performance and prevent injuries by mastering a balanced running and…

Zoe Phoenix
March 3, 2025

Health and Performance

The Role of Recovery Days in a Successful Training Plan

For optimal performance, understanding the importance of recovery days in your training…

Maya Hart
March 3, 2025

Health and Performance

The Importance of Cooling Down After a Run

Just as you push your limits while running, understanding the significance of cooling…

Zoe Phoenix
March 3, 2025