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  • Health and Performance
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  • Running and Life Goals
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

belly fat

2 posts
  • Health and Performance

How Long Does It Take to Lose Belly Fat by Running? A Practical Guide

running for belly fat
How long does it truly take to lose belly fat by running? Discover effective strategies that could transform your fitness journey today.
  • Zoe Phoenix
  • January 28, 2025
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  • Health and Performance

Does Running Burn Belly Fat? The Truth About Targeted Weight Loss

running and belly fat
In exploring whether running can burn belly fat, you’ll discover surprising truths about weight loss that challenge common beliefs. What’s the real secret?
  • Zoe Phoenix
  • January 28, 2025
View Post
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adjust training during peak
  • Running and Life Goals

Training Through Busy Seasons: What to Adjust

What adjustments should you make to training during busy seasons to stay balanced and…
  • Zoe Phoenix
  • November 23, 2025
establish consistent morning runs
  • Running and Life Goals

Build a Morning Running Habit That Sticks

The key to building a lasting morning running habit lies in techniques that boost…
  • Zoe Phoenix
  • November 23, 2025
top studio lighting kits
  • Vetted

15 Best Studio Lighting Kits for Content Creators That Will Elevate Your Videos

Discover the top 15 studio lighting kits that can transform your videos and elevate…
  • Max Swift
  • November 22, 2025
easy stress relief routines
  • Running and Life Goals

Running for Stress Relief: Simple Routines

Discover how simple running routines can help reduce stress and boost well-being, but…
  • Zoe Phoenix
  • November 22, 2025
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