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  • Health and Performance
  • Race Recaps and Experiences
  • Running and Life Goals
  • Running Gear and Maintenance
  • Running History and Fun Facts
  • Running Tips and Guides
  • Technical Aspects of Running
  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

belly fat

2 posts
  • Health and Performance

How Long Does It Take to Lose Belly Fat by Running? A Practical Guide

running for belly fat
How long does it truly take to lose belly fat by running? Discover effective strategies that could transform your fitness journey today.
  • Zoe Phoenix
  • January 28, 2025
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  • Health and Performance

Does Running Burn Belly Fat? The Truth About Targeted Weight Loss

running and belly fat
In exploring whether running can burn belly fat, you’ll discover surprising truths about weight loss that challenge common beliefs. What’s the real secret?
  • Zoe Phoenix
  • January 28, 2025
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comparing static and dynamic stretching
  • Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…
  • Zoe Phoenix
  • January 9, 2026
menopause running strength maintenance
  • Health and Performance

Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…
  • Zoe Phoenix
  • January 8, 2026
safe postpartum running return
  • Health and Performance

Postpartum Running: Building Back Safely

Having a safe postpartum running journey starts with understanding how to build back…
  • Zoe Phoenix
  • January 8, 2026
pregnancy safe exercise guidelines
  • Health and Performance

Running During Pregnancy: General Considerations

Being pregnant doesn't mean you have to stop running—discover essential considerations…
  • Zoe Phoenix
  • January 8, 2026
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