belly fat - The Girl That Runs

Health and Performance

How Long Does It Take to Lose Belly Fat by Running? A Practical Guide

How long does it truly take to lose belly fat by running? Discover effective strategies that could transform your fitness journey today.

Zoe Phoenix
January 28, 2025

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Health and Performance

Does Running Burn Belly Fat? The Truth About Targeted Weight Loss

In exploring whether running can burn belly fat, you’ll discover surprising truths about weight loss that challenge common beliefs. What’s the real secret?

Zoe Phoenix
January 28, 2025

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Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…

Zoe Phoenix
April 5, 2025

Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025