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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

belly fat

2 posts
  • Health and Performance

How Long Does It Take to Lose Belly Fat by Running? A Practical Guide

running for belly fat
How long does it truly take to lose belly fat by running? Discover effective strategies that could transform your fitness journey today.
  • Zoe Phoenix
  • January 28, 2025
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  • Health and Performance

Does Running Burn Belly Fat? The Truth About Targeted Weight Loss

running and belly fat
In exploring whether running can burn belly fat, you’ll discover surprising truths about weight loss that challenge common beliefs. What’s the real secret?
  • Zoe Phoenix
  • January 28, 2025
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treadmill speed calibration instructions
  • Technical Aspects of Running

Treadmill Calibration and Belt Speed Basics

Understanding treadmill calibration and belt speed basics is essential for optimal…
  • Zoe Phoenix
  • November 3, 2025
top nursery air purifiers
  • Vetted

15 Best Portable Air Purifiers for Nurseries That Keep Your Baby’s Air Clean and Fresh

Find the top 15 portable air purifiers for nurseries that keep your baby's air clean…
  • Max Swift
  • November 2, 2025
types of running surfaces
  • Technical Aspects of Running

Surface Matters: Road, Trail, Track, and Treadmill

Great surface choices influence your running style and gear, but understanding the…
  • Zoe Phoenix
  • November 2, 2025
running metrics detailed overview
  • Technical Aspects of Running

Running Watch Metrics Explained (Pace, HR, VO2, HRV)

Pace, heart rate, VO2 max, and HRV are vital running metrics that reveal how to…
  • Zoe Phoenix
  • November 2, 2025
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