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  • Health and Performance
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  • Running and Life Goals
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

brain health

3 posts
  • Health and Performance

Discover the Incredible Exercise Hack That Could Defeat Alzheimer’s

exercise to combat alzheimer s
Alzheimer’s risk could be dramatically lowered through a simple yet powerful exercise hack that will leave you eager to learn more.
  • Max Swift
  • January 31, 2025
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  • Health and Performance

You Won’t Believe How Just One Workout Can Sharpen Your Mind and Lower Dementia Risk

workout boosts brain health
How can a single workout dramatically enhance your brainpower and cut dementia risk? Discover the surprising benefits that await you!
  • Maya Hart
  • January 30, 2025
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  • Health and Performance

Alzheimer’s Nightmare? This Simple Aerobic Exercise Could Be the Ultimate Defender

aerobic exercise defends alzheimer s
Get ready to discover how simple aerobic exercises can protect your brain from Alzheimer’s—this could change everything you thought you knew!
  • Liam Rivers
  • January 29, 2025
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physiological effects of running
  • Health and Performance

Morning Vs Evening Runs: What Changes Physiologically

Nothing compares to understanding how your body shifts from morning to evening runs,…
  • Zoe Phoenix
  • January 7, 2026
sleep boosts athletic performance
  • Health and Performance

Sleep: The Underrated Performance Enhancer

With better sleep, unlock your true potential—but only if you understand how it fuels…
  • Zoe Phoenix
  • January 7, 2026
caffeine enhances running performance
  • Health and Performance

Caffeine and Running Performance

Proven to enhance energy and focus, caffeine's effects on running performance may…
  • Zoe Phoenix
  • January 6, 2026
pre run meal timing options
  • Health and Performance

Pre-Run Meals: Timing and Options

An optimal pre-run meal relies on timing and choices that boost energy without…
  • Zoe Phoenix
  • January 6, 2026
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