cadence - The Girl That Runs

Technical Aspects of Running

The Science Behind Your Stride: Understanding Cadence and Form

The science behind your stride reveals how cadence influences performance; discover the secrets to optimizing your running form for enhanced efficiency.

Maya Hart
February 15, 2025

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Running Tips and Guides

Boosting Speed With Interval Training

Achieve faster speeds through interval training by mastering high-intensity bursts and…

Maya Hart
February 26, 2025

Running and Life Goals

The Unconventional Goal-Setting Technique That Took Me From Couch to Ultra in Just 6 Months

Jumpstart your fitness journey with an unconventional goal-setting technique that…

Maya Hart
February 26, 2025

Technical Aspects of Running

Leveraging Technology to Track and Enhance Your Runs

Boost your running performance with cutting-edge technology, but are you ready to…

Zoe Phoenix
February 25, 2025