cardiovascular health - The Girl That Runs

Health and Performance

The Cardiovascular Benefits of Regular Running

running improves heart health

Maximize your heart health and discover how regular running can transform your cardiovascular fitness; learn more about its powerful benefits inside!

Zoe Phoenix
March 31, 2025

runner s gps uncovers history

Running History and Fun Facts

This Runner’s GPS Art Project Accidentally Revealed a Historical Secret Under Their City

Lost beneath the city's surface, a runner's GPS art project unveils a forgotten…

Maya Hart
April 3, 2025

running themed wedding trend

Race Recaps and Experiences

The Secret Running-Themed Wedding That’s Taking Over Pinterest – Even Non-Runners Are Copying It

Witness the rise of running-themed weddings that enchant even…

Zoe Phoenix
April 2, 2025

consistent running promotes longevity

Health and Performance

The Long-Term Impact of a Consistent Running Habit

Not only does a consistent running habit enhance your physical health, but it also…

Zoe Phoenix
April 1, 2025

track progress and reflections

Running and Life Goals

Creating and Maintaining a Personal Running Journal

Harness the power of a personal running journal to enhance your training, but discover…

Zoe Phoenix
April 1, 2025