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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

dementia prevention

2 posts
  • Health and Performance

You Won’t Believe How Just One Workout Can Sharpen Your Mind and Lower Dementia Risk

workout boosts brain health
How can a single workout dramatically enhance your brainpower and cut dementia risk? Discover the surprising benefits that await you!
  • Maya Hart
  • January 30, 2025
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  • Health and Performance

Unlock the Secret: How Exercise Can Make Your Brain Smarter and Shield You From Dementia

exercise enhances brain health
Learn how exercise can enhance your cognitive abilities and protect against dementia—discover the surprising link that could transform your brain health.
  • Max Swift
  • January 28, 2025
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race nutrition timing strategies
  • Health and Performance

Nutrition Timing: What to Eat One Hour vs. One Day Before a Race

Fuel your race preparation with expert tips on what to eat one hour versus one day…
  • Maya Hart
  • October 7, 2025
top sweat absorbing running headbands
  • Vetted

14 Best Sweat-Absorbing Headbands for Running That Keep You Cool and Dry

Stay cool and dry during your runs with our top 14 sweat-absorbing headbands, designed…
  • Zoe Phoenix
  • October 7, 2025
top gps bike computers
  • Vetted

15 Best GPS Bike Computers for Cross-Training in 2025: Features, Reviews, and Top Picks

In exploring the 15 best GPS bike computers for cross-training in 2025, discover…
  • Zoe Phoenix
  • October 7, 2025
top women s triathlon wetsuits
  • Vetted

12 Best Lightweight Triathlon Wetsuits for Women in 2025, Tried and True

If you’re searching for the 12 best lightweight triathlon wetsuits for women…
  • Liam Rivers
  • October 6, 2025
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