efficient runs - The Girl That Runs

Health and Performance

Improving Running Economy: Tips for More Efficient Runs

efficient running techniques tips

Start transforming your running economy with simple tips that can elevate your performance; discover the secrets to more efficient runs inside!

Maya Hart
March 2, 2025

balanced running and cross training

Running Tips and Guides

Creating a Balanced Schedule for Running and Cross-Training

Achieve optimal performance and prevent injuries by mastering a balanced running and…

Zoe Phoenix
March 3, 2025

importance of recovery days

Health and Performance

The Role of Recovery Days in a Successful Training Plan

For optimal performance, understanding the importance of recovery days in your training…

Maya Hart
March 3, 2025

essential post run recovery

Health and Performance

The Importance of Cooling Down After a Run

Just as you push your limits while running, understanding the significance of cooling…

Zoe Phoenix
March 3, 2025

maximize workouts with heart zones

Health and Performance

How to Use Heart Rate Zones for Better Workouts

Get ready to optimize your workouts by mastering heart rate zones, but there's much…

Maya Hart
March 3, 2025