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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

elite runners

6 posts
  • Running Tips and Guides

Why Elite Runners Are Destroying Their High-Tech Watches After Learning This Shocking Truth

high tech watches backlash
By abandoning high-tech watches, elite runners are rediscovering the joy of running—what shocking truth led to this game-changing decision?
  • Maya Hart
  • March 2, 2025
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  • Running Tips and Guides

Advanced Marathon Training: Tips for the Experienced Runner

expert strategies for marathon success
Fuel your marathon success with advanced techniques that can transform your performance—discover what elite runners know to maximize your potential.
  • Zoe Phoenix
  • February 19, 2025
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  • Technical Aspects of Running

The ‘Upside Down’ Training Method Elite Runners Use to Prevent Injuries – Trainers Don’t Want You to Know

inverted training for injury prevention
Master the secret “Upside Down” training method elite runners swear by to avoid injuries—find out how it can revolutionize your running journey.
  • Max Swift
  • February 9, 2025
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  • Running Tips and Guides

The Forbidden Pre-Run Food That Elite Runners Swear By – Sports Nutritionists Are Stunned

elite runners secret food
I never expected elite runners to swear by frosting and brownies for energy, but their surprising benefits might just change your pre-race routine forever.
  • Liam Rivers
  • February 3, 2025
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  • Running Tips and Guides

Why Elite Runners Are Secretly Training LESS – The Science Will Surprise You

elite runners reduced training
Find out how elite runners achieve peak performance with surprisingly low mileage, and discover the science behind their effective training methods.
  • Zoe Phoenix
  • February 2, 2025
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  • Health and Performance

The 3AM Habit That Elite Runners NEVER Talk About – It’s Not What You Think

early morning training ritual
Curious about the hidden sleep struggles elite runners face at 3 AM? Discover the surprising habits that keep them going despite the odds.
  • Liam Rivers
  • February 1, 2025
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bali mount batur race
  • Race Recaps and Experiences

Chasing Sunrise: A Trail 50 K on Bali’s Mount Batur

Beneath Bali’s dawn sky, embark on a challenging 50K trail up Mount Batur, where…
  • Maya Hart
  • August 12, 2025
marathon sights smells surprises
  • Race Recaps and Experiences

My First World Major Marathon: Sights, Smells, and Surprises

Discover the exhilarating sights, tantalizing smells, and unexpected surprises of your…
  • Maya Hart
  • August 11, 2025
brain controls running pace
  • Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but…
  • Maya Hart
  • August 10, 2025
muscle repair after running
  • Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

With microscopic damage and cellular repair processes at play, discover how muscles…
  • Maya Hart
  • August 9, 2025
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