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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

endurance nutrition

3 posts
  • Vetted

15 Best Beetroot Juice Powders to Boost Endurance in 2025

top beetroot powder picks
Discover the top 15 beetroot juice powders to enhance endurance in 2025, with options that could transform your performance—find out which one suits you best.
  • Maya Hart
  • September 8, 2025
View Post
  • Health and Performance

Nutrition Strategies to Fuel Endurance Runs

endurance run nutrition strategies
You can transform your endurance runs with the right nutrition strategies—discover how to optimize your performance and recovery like never before.
  • Zoe Phoenix
  • February 12, 2025
View Post
  • Health and Performance

Why Top Athletes Are Eating This One Vegetable Before Every Run – the Science Is Revolutionary

top athletes vegetable choice
How can one vegetable transform your running performance? Discover the revolutionary science behind beets and why elite athletes swear by them.
  • Liam Rivers
  • February 4, 2025
View Post
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race nutrition timing strategies
  • Health and Performance

Nutrition Timing: What to Eat One Hour vs. One Day Before a Race

Fuel your race preparation with expert tips on what to eat one hour versus one day…
  • Maya Hart
  • October 7, 2025
top sweat absorbing running headbands
  • Vetted

14 Best Sweat-Absorbing Headbands for Running That Keep You Cool and Dry

Stay cool and dry during your runs with our top 14 sweat-absorbing headbands, designed…
  • Zoe Phoenix
  • October 7, 2025
top gps bike computers
  • Vetted

15 Best GPS Bike Computers for Cross-Training in 2025: Features, Reviews, and Top Picks

In exploring the 15 best GPS bike computers for cross-training in 2025, discover…
  • Zoe Phoenix
  • October 7, 2025
top women s triathlon wetsuits
  • Vetted

12 Best Lightweight Triathlon Wetsuits for Women in 2025, Tried and True

If you’re searching for the 12 best lightweight triathlon wetsuits for women…
  • Liam Rivers
  • October 6, 2025
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