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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

endurance nutrition

4 posts
  • Technical Aspects of Running

Fueling the Long Run: Carbs Vs Fat Oxidation

carbohydrates versus fat oxidation
Savor the secrets behind carb and fat burning during long runs to unlock your endurance potential—discover how to optimize your fuel strategy today.
  • Zoe Phoenix
  • October 30, 2025
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  • Vetted

15 Best Beetroot Juice Powders to Boost Endurance in 2025

top beetroot powder picks
Discover the top 15 beetroot juice powders to enhance endurance in 2025, with options that could transform your performance—find out which one suits you best.
  • Maya Hart
  • September 8, 2025
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  • Health and Performance

Nutrition Strategies to Fuel Endurance Runs

endurance run nutrition strategies
You can transform your endurance runs with the right nutrition strategies—discover how to optimize your performance and recovery like never before.
  • Zoe Phoenix
  • February 12, 2025
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  • Health and Performance

Why Top Athletes Are Eating This One Vegetable Before Every Run – the Science Is Revolutionary

top athletes vegetable choice
How can one vegetable transform your running performance? Discover the revolutionary science behind beets and why elite athletes swear by them.
  • Liam Rivers
  • February 4, 2025
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sweat rate calculation method
  • Technical Aspects of Running

Hydration Science: Calculating Sweat Rate

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  • October 30, 2025
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  • Vetted

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  • Vetted

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Unlock the ultimate collection with these 14 high-end action figures and collectibles…
  • Maya Hart
  • October 30, 2025
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