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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

endurance nutrition

2 posts
  • Health and Performance

Nutrition Strategies to Fuel Endurance Runs

endurance run nutrition strategies
You can transform your endurance runs with the right nutrition strategies—discover how to optimize your performance and recovery like never before.
  • Zoe Phoenix
  • February 12, 2025
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  • Health and Performance

Why Top Athletes Are Eating This One Vegetable Before Every Run – the Science Is Revolutionary

top athletes vegetable choice
How can one vegetable transform your running performance? Discover the revolutionary science behind beets and why elite athletes swear by them.
  • Liam Rivers
  • February 4, 2025
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running logs for self improvement
  • Running and Life Goals

Using Running Logs for Personal Growth Beyond Sport

Aiming to unlock your full potential, using running logs for personal growth beyond…
  • Maya Hart
  • September 6, 2025
top small ellipticals for runners
  • Vetted

14 Best Compact Elliptical Cross‑Trainers for Runners in 2025: Small Machines, Big Results

Find out which compact elliptical cross-trainers in 2025 deliver big results in small…
  • Max Swift
  • September 6, 2025
top plant protein shakes
  • Vetted

15 Best Plant-Based Protein Recovery Shakes for Runners to Boost Performance

Aiming to enhance your recovery, discover the 15 best plant-based protein shakes for…
  • Maya Hart
  • September 6, 2025
top weighted speed jump ropes
  • Vetted

15 Best Weighted Jump Ropes for Speed Training That Boost Your Cardio and Power

Prepare to elevate your cardio and power with the 15 best weighted jump ropes—discover…
  • Zoe Phoenix
  • September 6, 2025
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