health risks - The Girl That Runs

Health and Performance

Amazing Study Reveals How Just a Little Exercise Can Dramatically Lower Chronic Disease Risks

exercise reduces chronic disease

With just a little exercise, you could dramatically lower your chronic disease risks—discover the surprising benefits that await you!

Zoe Phoenix
January 30, 2025

running logs for self improvement

Running and Life Goals

Using Running Logs for Personal Growth Beyond Sport

Aiming to unlock your full potential, using running logs for personal growth beyond…

Maya Hart
September 6, 2025

top small ellipticals for runners

Vetted

14 Best Compact Elliptical Cross‑Trainers for Runners in 2025: Small Machines, Big Results

Find out which compact elliptical cross-trainers in 2025 deliver big results in small…

Max Swift
September 6, 2025

top plant protein shakes

Vetted

15 Best Plant-Based Protein Recovery Shakes for Runners to Boost Performance

Aiming to enhance your recovery, discover the 15 best plant-based protein shakes for…

Maya Hart
September 6, 2025

top weighted speed jump ropes

Vetted

15 Best Weighted Jump Ropes for Speed Training That Boost Your Cardio and Power

Prepare to elevate your cardio and power with the 15 best weighted jump ropes—discover…

Zoe Phoenix
September 6, 2025