holiday fitness - The Girl That Runs

Health and Performance

College Holiday Weight Gain? It’s All Muscle, Not Fat—Find Out How

Learn how holiday festivities can lead to muscle gains instead of fat, and uncover tips for maintaining your fitness this season. Discover the secret!

Maya Hart
January 31, 2025

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Running and Life Goals

Training Through Busy Seasons: What to Adjust

What adjustments should you make to training during busy seasons to stay balanced and…

Zoe Phoenix
November 23, 2025

Running and Life Goals

Build a Morning Running Habit That Sticks

The key to building a lasting morning running habit lies in techniques that boost…

Zoe Phoenix
November 23, 2025

Vetted

15 Best Studio Lighting Kits for Content Creators That Will Elevate Your Videos

Discover the top 15 studio lighting kits that can transform your videos and elevate…

Max Swift
November 22, 2025

Running and Life Goals

Running for Stress Relief: Simple Routines

Discover how simple running routines can help reduce stress and boost well-being, but…

Zoe Phoenix
November 22, 2025