holiday fitness - The Girl That Runs

Health and Performance

College Holiday Weight Gain? It’s All Muscle, Not Fat—Find Out How

Learn how holiday festivities can lead to muscle gains instead of fat, and uncover tips for maintaining your fitness this season. Discover the secret!

Maya Hart
January 31, 2025

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Running and Life Goals

Run‑Streaks: When Daily Miles Help More Than They Hurt

A daily running streak can boost health and consistency—but knowing when to rest is key…

Maya Hart
August 30, 2025

Running and Life Goals

Building a Five‑Year PR Roadmap—Step‑by‑Step Strategy

Jumpstart your long-term success with a step-by-step PR roadmap—discover essential…

Maya Hart
August 29, 2025

Running and Life Goals

Marathon Fundraising: Turning Miles Into Community Impact

Lifting your marathon journey into meaningful community impact requires strategic…

Maya Hart
August 28, 2025

Running and Life Goals

Using Running to Celebrate Personal Anniversaries—Creative Ideas

Making your personal anniversary special through running involves creative ideas that…

Maya Hart
August 27, 2025