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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

hydration

4 posts
  • Technical Aspects of Running

Hydration Science: Calculating Sweat Rate

sweat rate calculation method
Discover how to accurately calculate your sweat rate to optimize hydration and boost performance—continue reading to unlock your personalized hydration strategy.
  • Zoe Phoenix
  • October 30, 2025
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  • Vetted

15 Best Kid-Friendly Electrolyte Gummies for Running and Active Days

top kid electrolyte gummies
Unlock the top 15 kid-friendly electrolyte gummies that keep energetic children fueled and hydrated during active days—discover which options are best for your family.
  • Liam Rivers
  • October 14, 2025
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  • Vetted

14 Best Low-Sugar Sports Drink Powders to Keep You Hydrated and Healthy

low sugar hydration options
Meticulously curated, these 14 low-sugar sports drink powders offer hydration and health benefits you won’t want to miss—discover which ones are best for you.
  • Liam Rivers
  • September 20, 2025
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  • Vetted

15 Best Sports Drink Mixes for Runners: Hydrate and Perform at Your Best

top hydration options for runners
Discover the top 15 sports drink mixes to boost your hydration and performance—your ideal running companion awaits, so keep reading to find your perfect match!
  • Maya Hart
  • February 11, 2025
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sleep enhances athletic recovery
  • Technical Aspects of Running

Sleep and Recovery: The Performance Connection

Sleep and recovery are closely linked, providing essential benefits for peak…
  • Zoe Phoenix
  • October 31, 2025
luxury cashmere scarf collections
  • Vetted

15 Best Premium Cashmere Scarf Collections That Combine Luxury and Style

Navigating the world of luxury, discover the 15 best premium cashmere scarf collections…
  • Zoe Phoenix
  • October 31, 2025
top odor controlling diaper pails
  • Vetted

15 Best Premium Baby Diaper Pail Systems That Keep Odors at Bay

The 15 best premium baby diaper pail systems that keep odors at bay offer innovative…
  • Liam Rivers
  • October 31, 2025
top science kits for teens
  • Vetted

14 Best Science Kits for Teenagers That Spark Curiosity and Creativity

Find the top 14 science kits for teenagers that ignite curiosity and creativity,…
  • Maya Hart
  • October 31, 2025
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