hydration strategies - The Girl That Runs

Technical Aspects of Running

Adjusting Your Strategy for High-Altitude Training

altitude training strategy adjustment

Transform your high-altitude training with essential tips for acclimatization and hydration, but what other secrets could elevate your performance?

Zoe Phoenix
March 31, 2025

running themed wedding trend

Race Recaps and Experiences

The Secret Running-Themed Wedding That’s Taking Over Pinterest – Even Non-Runners Are Copying It

Witness the rise of running-themed weddings that enchant even…

Zoe Phoenix
April 2, 2025

consistent running promotes longevity

Health and Performance

The Long-Term Impact of a Consistent Running Habit

Not only does a consistent running habit enhance your physical health, but it also…

Zoe Phoenix
April 1, 2025

track progress and reflections

Running and Life Goals

Creating and Maintaining a Personal Running Journal

Harness the power of a personal running journal to enhance your training, but discover…

Zoe Phoenix
April 1, 2025

race medals home decor

Race Recaps and Experiences

I Turned My Race Medals Into Home Decor – The Result Has Interior Designers Taking Notes

Look how transforming race medals into decor creates stunning displays that impresses…

Liam Rivers
April 1, 2025