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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
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    • Running Tips and Guides
    • Running History and Fun Facts
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  • Vetted
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Browsing Tag

marathon training

11 posts
  • Running and Life Goals

Balancing Parenting and Marathon Training Without Burnout

parenting and running balance
Keeping your parenting and marathon goals balanced can be challenging, but with the right strategies, you can avoid burnout and stay motivated.
  • Maya Hart
  • September 2, 2025
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  • Race Recaps and Experiences

When the Wheels Came Off: Learning From a Marathon Bonk

marathon bonk learning failure
Navigating a marathon bonk requires understanding early signs and strategies to recover, but the key to overcoming setbacks lies in…
  • Maya Hart
  • August 18, 2025
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  • Running Tips and Guides

I Analyzed 1 Million Running Strides – The Pattern I Found at Mile 16 Will Change Marathon Training Forever

mile 16 stride analysis
Learn the surprising stride patterns revealed at mile 16 that could transform your marathon training forever—discover what they mean for your next race.
  • Max Swift
  • March 15, 2025
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  • Running Tips and Guides

Advanced Tips for Training for a Full Marathon

marathon training advanced strategies
Hone your marathon strategy with advanced tips on pacing, nutrition, and mental resilience; discover how these elements can elevate your race day performance.
  • Zoe Phoenix
  • March 5, 2025
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  • Running Tips and Guides

Advanced Marathon Training: Tips for the Experienced Runner

expert strategies for marathon success
Fuel your marathon success with advanced techniques that can transform your performance—discover what elite runners know to maximize your potential.
  • Zoe Phoenix
  • February 19, 2025
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  • Running Tips and Guides

Training for Your First Marathon: Strategies and Tips

marathon training strategies tips
Start your marathon journey with essential strategies and tips that will prepare you for race day, but are you ready for the challenge ahead?
  • Maya Hart
  • February 15, 2025
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  • Vetted

15 Best Marathon Training Gear to Help You Cross the Finish Line Stronger

essential gear for marathon training
Harness the power of the 15 best marathon training gear to elevate your performance; discover which essentials will help you conquer the finish line!
  • Zoe Phoenix
  • February 10, 2025
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  • Running and Life Goals

The ‘3-2-1’ Mental Hack That Transformed My Marathon Time Without Extra Training

mental hack improves performance
With the ‘3-2-1’ mental hack, I improved my marathon time drastically—discover how this simple strategy can revolutionize your race experience.
  • Zoe Phoenix
  • February 4, 2025
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  • Running Tips and Guides

Marathon Runners Are Ditching Stretching After Learning This Mind-Blowing Recovery Secret

runners skipping stretching recovery
I never realized that swapping static stretches for active recovery could revolutionize my marathon training—discover this game-changing secret now!
  • Maya Hart
  • February 3, 2025
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  • Health and Performance

I Switched to This Ancient Grain Before My Marathon – The Results Left Doctors Speechless

ancient grain marathon benefits
Switching to ancient grains before my marathon transformed my performance in ways I never expected—doctors were left speechless by the results. What happened next?
  • Maya Hart
  • February 1, 2025
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