menstrual health - The Girl That Runs

Health and Performance

Menstrual Cycle‑Based Training: Optimize Every Phase

tailored menstrual training plan

Learn how to tailor your training to each menstrual cycle phase for peak performance and better recovery.

Maya Hart
October 16, 2025

benefits and techniques of rotation

Running Gear and Maintenance

Rotating Shoes: Why and How

What are the benefits of rotating shoes, and how can you do it effectively to prolong…

Zoe Phoenix
November 8, 2025

debunk running shoe myths

Running Gear and Maintenance

How to Choose Running Shoes (Without the Myths)

Choosing the right running shoes involves understanding key features beyond myths to…

Zoe Phoenix
November 8, 2025

$top 130mm triplet apo refractors$

Vetted

11 Best 130mm Triplet APO Refractors for Astrophotography: Expert Picks and Reviews

Gazing into the cosmos with the top 130mm triplet APO refractors can transform your…

Max Swift
November 7, 2025

mental fatigue affects performance

Technical Aspects of Running

Mental Fatigue: How It Impacts Pace and Perception

Keen awareness of mental fatigue reveals how it alters your pace and perception, but…

Zoe Phoenix
November 7, 2025