mindfulness - The Girl That Runs

Running and Life Goals

I Started Running Without Headphones – What Happened Next Changed My Entire Career Path

What I discovered during my headphone-free runs reshaped my perspective on life and work, leading to unexpected career revelations that I never anticipated.

Max Swift
February 27, 2025

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Health and Performance

Combining Mindfulness and Running for Better Focus

Step into a transformative running experience that enhances focus and connection—discover the powerful techniques that await you.

Zoe Phoenix
February 24, 2025

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Running Tips and Guides

Mindfulness and Running: Enhancing Focus on the Track

You can enhance your running experience through mindfulness, but what unexpected benefits might await you on the track? Discover the possibilities.

Maya Hart
February 17, 2025

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Running History and Fun Facts

This Runner Turned Their Training Data Into Wall Art – Now Museums Are Calling

You won't believe how one runner's training data became captivating art that museums…

Max Swift
April 7, 2025

Race Recaps and Experiences

The Running-Themed Party Hack That’s Making Kids Beg to Train for 5Ks

Discover how a running-themed party can ignite kids' passion for 5K training and create…

Maya Hart
April 6, 2025

Running and Life Goals

Why Elite Athletes Are Getting Their Race Times Tattooed in This Ancient Number System

Uncover the intriguing reasons why elite athletes are immortalizing their race times in…

Zoe Phoenix
April 5, 2025

Running Gear and Maintenance

The ‘5K Capsule Wardrobe’ That’s Making Runners Throw Away Half Their Gear

Unlock the secret to a streamlined running wardrobe that could transform your…

Max Swift
April 4, 2025