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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

peak performance

6 posts
  • Health and Performance

Meal Planning for Runners: Fueling for Success

running nutrition meal strategies
Fuel your runs with strategic meal planning that balances carbs, protein, and fats—discover the secrets to optimizing your nutrition for peak performance!
  • Zoe Phoenix
  • March 1, 2025
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  • Vetted

15 Best Pro Athlete Running Gear of 2025 – Gear Up for Peak Performance

top athletic running equipment
Optimize your performance with the 15 best pro athlete running gear of 2025; discover essential gear that could transform your training experience.
  • Zoe Phoenix
  • February 10, 2025
View Post
  • Vetted

15 Best Elite Runner Gear – Gear Up for Peak Performance in 2025

elite runner performance gear
In search of the ultimate gear to elevate your running performance in 2025? Discover the 15 best elite runner essentials that will transform your training.
  • Zoe Phoenix
  • February 10, 2025
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  • Vetted

14 Best Runner Rehabilitation Gear to Get You Back on Track Faster

runner rehabilitation gear essentials
Looking to accelerate your recovery? Discover the 14 best runner rehabilitation gear that will transform your journey back to peak performance.
  • Maya Hart
  • February 10, 2025
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  • Running Tips and Guides

Why Elite Runners Are Secretly Training LESS – The Science Will Surprise You

elite runners reduced training
Find out how elite runners achieve peak performance with surprisingly low mileage, and discover the science behind their effective training methods.
  • Zoe Phoenix
  • February 2, 2025
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  • Vetted

15 Best Under Armour Running Gear Essentials for Peak Performance

top under armour running gear
Harness the power of Under Armour’s top 15 running gear essentials to elevate your performance—discover what every runner needs to succeed!
  • Zoe Phoenix
  • January 29, 2025
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shoe recycling and upcycling
  • Running Gear and Maintenance

Recycling Old Shoes Responsibly—Programs and Upcycling Ideas

Harness eco-friendly shoe recycling and creative upcycling ideas to reduce…
  • Maya Hart
  • September 18, 2025
foot massage balls list
  • Vetted

15 Best Foot Massage Balls for Plantar Relief That Actually Work

Here's a meta description for your article: "Having foot pain? Discover the 15 best…
  • Maya Hart
  • September 18, 2025
top containers for race nutrition
  • Vetted

14 Best Meal Prep Containers to Keep Your Race Weekend Nutrition On Point

Optimize your race weekend nutrition with the 14 best meal prep containers—discover why…
  • Zoe Phoenix
  • September 18, 2025
top running tank top
  • Vetted

The 1 Best Moisture-Wicking Tank Top for Runners in 2025—Stay Cool and Comfortable

Find out which moisture-wicking tank top in 2025 keeps runners cool and comfortable all…
  • Zoe Phoenix
  • September 18, 2025
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