personal challenges - The Girl That Runs

Running and Life Goals

Why Are You Running? Motivation Behind the Miles

purposeful pursuit of fitness

Beyond fitness, discover the deeper motivations that drive you to run; what hidden challenges await on your journey?

Maya Hart
January 28, 2025

select appropriate running speeds

Running Tips and Guides

How to Choose Your Training Paces

When selecting your training paces, understanding your current fitness and effort…

Zoe Phoenix
December 24, 2025

marathon race preparation checklist

Running Tips and Guides

Race-Day Checklist for the Marathon

The race-day checklist for the marathon is essential, and mastering it can make all the…

Zoe Phoenix
December 24, 2025

fueling process long term checklist

Running Tips and Guides

Long-Run Fueling Checklist

Guidance for long-run fueling success begins here—discover essential steps to ensure…

Zoe Phoenix
December 24, 2025

proper speed workout execution

Running Tips and Guides

Tempo Runs: How to Do Them Right

Discover how to master tempo runs effectively and unlock your running potential for…

Zoe Phoenix
December 23, 2025