personalized routine - The Girl That Runs

Running and Life Goals

Creating a Personalized Running and Fitness Routine

Navigating your unique fitness journey starts with understanding your motivations, but how do you set those crucial first goals? Discover the answers inside.

Maya Hart
March 5, 2025

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Race Recaps and Experiences

My First World Major Marathon: Sights, Smells, and Surprises

Discover the exhilarating sights, tantalizing smells, and unexpected surprises of your…

Maya Hart
August 11, 2025

Technical Aspects of Running

The Neuroscience of Pacing: How Your Brain Sets the Speed

Motivation, perception, and neural pathways work together to determine your pacing, but…

Maya Hart
August 10, 2025

Technical Aspects of Running

How Muscles Rebuild After Long Runs: A Cellular Tour

With microscopic damage and cellular repair processes at play, discover how muscles…

Maya Hart
August 9, 2025

Technical Aspects of Running

Understanding Running Power Meters—Numbers That Matter

Keen to unlock your running potential? Discover how power meters reveal crucial numbers…

Maya Hart
August 8, 2025