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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running goals

6 posts
  • Running and Life Goals

Setting a “Run Every Continent” Life Goal—Game Plan & Milestones

global travel life plan
For a fulfilling “Run Every Continent” goal, find out how to plan, set milestones, and stay motivated—your adventure begins with a smart game plan.
  • Maya Hart
  • August 25, 2025
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  • Running and Life Goals

Overcoming Mental Barriers to Achieve Your Running Goals

breakthrough mental running limits
I will reveal powerful strategies to conquer mental barriers in running, but first, let’s explore how your mindset can transform your performance.
  • Zoe Phoenix
  • March 17, 2025
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  • Running and Life Goals

Setting Incremental Goals to Boost Your Running Progress

incremental goals for runners
Fuel your running progress by setting incremental goals, and discover how this method can transform your training journey into something extraordinary.
  • Zoe Phoenix
  • March 14, 2025
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  • Running and Life Goals

Creating a Personalized Running and Fitness Routine

custom fitness running plan
Navigating your unique fitness journey starts with understanding your motivations, but how do you set those crucial first goals? Discover the answers inside.
  • Maya Hart
  • March 5, 2025
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  • Running and Life Goals

Setting Realistic and Achievable Running Goals

realistic running goals setting
Set practical running goals by understanding your abilities—discover how to stay motivated and progress without injury. Your journey starts here!
  • Maya Hart
  • February 27, 2025
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  • Running and Life Goals

Setting Achievable Running Goals for Every Level

running goals for everyone
Inspiring ways to set achievable running goals await you, ensuring your journey is both fulfilling and motivating. Discover how to start today!
  • Zoe Phoenix
  • February 13, 2025
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driving etiquette and tactics
  • Running Tips and Guides

Transitioning From Road to Track: Etiquette and Tactics

Following proper etiquette and tactics when transitioning from road to track ensures…
  • Maya Hart
  • October 5, 2025
lightweight sun protection caps
  • Vetted

6 Best Lightweight Running Caps With UPF 50 That Combine Comfort and Sun Protection

I’m sharing the top lightweight running caps with UPF 50 that blend comfort and sun…
  • Zoe Phoenix
  • October 5, 2025
top arch support sleeves
  • Vetted

15 Best Arch-Support Sleeves for Runners to Improve Comfort and Performance

Navigating the perfect arch-support sleeves can dramatically enhance your running…
  • Zoe Phoenix
  • October 5, 2025
top bluetooth gait trackers
  • Vetted

The 5 Best Bluetooth Stride Analysis Pods of 2025 for Accurate Gait Tracking

Based on my latest research, the top Bluetooth stride analysis pods of…
  • Liam Rivers
  • October 5, 2025
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