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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running goals

6 posts
  • Running and Life Goals

Setting a “Run Every Continent” Life Goal—Game Plan & Milestones

global travel life plan
For a fulfilling “Run Every Continent” goal, find out how to plan, set milestones, and stay motivated—your adventure begins with a smart game plan.
  • Maya Hart
  • August 25, 2025
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  • Running and Life Goals

Overcoming Mental Barriers to Achieve Your Running Goals

breakthrough mental running limits
I will reveal powerful strategies to conquer mental barriers in running, but first, let’s explore how your mindset can transform your performance.
  • Zoe Phoenix
  • March 17, 2025
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  • Running and Life Goals

Setting Incremental Goals to Boost Your Running Progress

incremental goals for runners
Fuel your running progress by setting incremental goals, and discover how this method can transform your training journey into something extraordinary.
  • Zoe Phoenix
  • March 14, 2025
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  • Running and Life Goals

Creating a Personalized Running and Fitness Routine

custom fitness running plan
Navigating your unique fitness journey starts with understanding your motivations, but how do you set those crucial first goals? Discover the answers inside.
  • Maya Hart
  • March 5, 2025
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  • Running and Life Goals

Setting Realistic and Achievable Running Goals

realistic running goals setting
Set practical running goals by understanding your abilities—discover how to stay motivated and progress without injury. Your journey starts here!
  • Maya Hart
  • February 27, 2025
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  • Running and Life Goals

Setting Achievable Running Goals for Every Level

running goals for everyone
Inspiring ways to set achievable running goals await you, ensuring your journey is both fulfilling and motivating. Discover how to start today!
  • Zoe Phoenix
  • February 13, 2025
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senior adventure planning
  • Running and Life Goals

Retirement Bucket‑List Runs: Planning Epic Senior Adventures

Keen to craft unforgettable senior adventure runs? Discover how to plan epic retirement…
  • Maya Hart
  • September 4, 2025
running improved my time management
  • Running and Life Goals

How Running Helped Me Master Time Management Skills

Pushing myself through regular runs transformed my time management skills, revealing…
  • Maya Hart
  • September 3, 2025
parenting and running balance
  • Running and Life Goals

Balancing Parenting and Marathon Training Without Burnout

Keeping your parenting and marathon goals balanced can be challenging, but with the…
  • Maya Hart
  • September 2, 2025
managing race recovery emotions
  • Running and Life Goals

Overcoming the Post‑Race Blues: Psychology and Practical Tips

I understand the emotional highs and lows after a race and will share insights to help…
  • Maya Hart
  • September 1, 2025
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