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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running goals

9 posts
  • Mindset & Life Balance

The Best Way to Set a Spring Running Goal You’ll Actually Finish

effective spring running goals
To set a spring running goal you’ll actually finish, start with a…
  • The Girl That Runs Team
  • September 29, 2026
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  • Running and Life Goals

Running for Fun Vs Chasing PRS: Finding Balance

running for enjoyment versus improvement
Want to enjoy running while still improving your times? Discover how balancing fun and PRs can transform your running experience.
  • Zoe Phoenix
  • December 3, 2025
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  • Running and Life Goals

SMART Goals for Runners: From Vision to Plan

set clear running goals
Keeping your running goals SMART transforms dreams into achievable plans—discover how to turn your vision into lasting results today.
  • Zoe Phoenix
  • November 25, 2025
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  • Running and Life Goals

Setting a “Run Every Continent” Life Goal—Game Plan & Milestones

global travel life plan
For a fulfilling “Run Every Continent” goal, find out how to plan, set milestones, and stay motivated—your adventure begins with a smart game plan.
  • Maya Hart
  • August 25, 2025
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  • Running and Life Goals

Overcoming Mental Barriers to Achieve Your Running Goals

breakthrough mental running limits
I will reveal powerful strategies to conquer mental barriers in running, but first, let’s explore how your mindset can transform your performance.
  • Zoe Phoenix
  • March 17, 2025
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  • Running and Life Goals

Setting Incremental Goals to Boost Your Running Progress

incremental goals for runners
Fuel your running progress by setting incremental goals, and discover how this method can transform your training journey into something extraordinary.
  • Zoe Phoenix
  • March 14, 2025
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  • Running and Life Goals

Creating a Personalized Running and Fitness Routine

custom fitness running plan
Navigating your unique fitness journey starts with understanding your motivations, but how do you set those crucial first goals? Discover the answers inside.
  • Maya Hart
  • March 5, 2025
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  • Running and Life Goals

Setting Realistic and Achievable Running Goals

realistic running goals setting
Set practical running goals by understanding your abilities—discover how to stay motivated and progress without injury. Your journey starts here!
  • Maya Hart
  • February 27, 2025
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  • Running and Life Goals

Setting Achievable Running Goals for Every Level

running goals for everyone
Inspiring ways to set achievable running goals await you, ensuring your journey is both fulfilling and motivating. Discover how to start today!
  • Zoe Phoenix
  • February 13, 2025
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What My Illness Taught Me About Where Worry Lives
  • Mindset & Life Balance

What My Illness Taught Me About Where Worry Lives

A Tiny Buddha writer describes how noticing whether worry is rooted in the past,…
  • The Girl That Runs Team
  • November 13, 2026
Three Of The Best Hip Mobility Moves To Do If You Sit Down All Day
  • Health and Performance

Three Of The Best Hip Mobility Moves To Do If You Sit Down All Day

Fit&Well recommends three equipment-free hip mobility exercises for people who spend…
  • The Girl That Runs Team
  • November 13, 2026
This Is The One Pilates Move An Instructor Would Do For The Rest Of Her Life—her Answer Might Surprise You
  • Health and Performance

This Is The One Pilates Move An Instructor Would Do For The Rest Of Her Life—her Answer Might Surprise You

Pilates Pros founder Nicole Hernandez says the pelvic curl is her one must-keep move,…
  • The Girl That Runs Team
  • November 13, 2026
EGYM & Hyrox Bring Race Training Into Gym Member Apps
  • Performance

EGYM & Hyrox Bring Race Training Into Gym Member Apps

Hyrox Training+ is available through Fitness First’s app at more than 220 German clubs,…
  • The Girl That Runs Team
  • November 13, 2026
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