running inspiration - The Girl That Runs

Race Recaps and Experiences

I Was About to Quit My Dream – Then a Random Running Stranger Changed Everything

unexpected encouragement from stranger

A chance encounter during a run reignites my passion, but will it be enough to keep me from giving up on my dreams?

Max Swift
February 23, 2025

Race Recaps and Experiences

The Girl That Runs 2025 : Completing the 21km Half Marathon Adventure! #girlthatruns #halfmarathon #running #inspiration

half marathon adventure completed

Challenge yourself to conquer the 21km half marathon adventure with The Girl That Runs, and discover the secrets to her inspiring journey!

Zoe Phoenix
January 30, 2025

heat illness warning signs

Health and Performance

Heat Illness: Warning Signs and Prevention

Familiarize yourself with heat illness warning signs and prevention tips to stay…

Zoe Phoenix
January 12, 2026

foam rolling effectiveness evidence

Health and Performance

Foam Rolling: What the Research Says

Discover what the latest research reveals about foam rolling’s benefits and how it can…

Zoe Phoenix
January 12, 2026

improve hip ankle flexibility

Health and Performance

Hip and Ankle Mobility for Better Running

Navigating improved hip and ankle mobility unlocks better running performance and…

Zoe Phoenix
January 12, 2026

hamstring strength injury prevention

Health and Performance

Hamstring Strength and Injury Prevention

Lifting your hamstrings safely requires targeted strength and flexibility strategies,…

Zoe Phoenix
January 11, 2026