running inspiration - The Girl That Runs

Race Recaps and Experiences

I Was About to Quit My Dream – Then a Random Running Stranger Changed Everything

unexpected encouragement from stranger

A chance encounter during a run reignites my passion, but will it be enough to keep me from giving up on my dreams?

Max Swift
February 23, 2025

Race Recaps and Experiences

The Girl That Runs 2025 : Completing the 21km Half Marathon Adventure! #girlthatruns #halfmarathon #running #inspiration

half marathon adventure completed

Challenge yourself to conquer the 21km half marathon adventure with The Girl That Runs, and discover the secrets to her inspiring journey!

Zoe Phoenix
January 30, 2025

hamstring strength injury prevention

Health and Performance

Hamstring Strength and Injury Prevention

Lifting your hamstrings safely requires targeted strength and flexibility strategies,…

Zoe Phoenix
January 11, 2026

tendon loading and prevention

Health and Performance

Achilles Tendon Care: Loading and Prevention

Proper loading and prevention strategies are key to Achilles tendon health—discover…

Zoe Phoenix
January 11, 2026

prevent knee runner injuries

Health and Performance

Runner’s Knee: Prevention Basics

Always prioritize proper support, stretching, and form—discover essential prevention…

Zoe Phoenix
January 11, 2026

it band injury prevention

Health and Performance

IT Band Syndrome: Prevention Basics

Injury prevention for IT Band syndrome starts with key strategies that can help you…

Zoe Phoenix
January 10, 2026