running layers - The Girl That Runs

Running Gear and Maintenance

Layering for Cold-Weather Runs: A Practical Guide

dress in weather appropriate layers

Optimize your cold-weather runs with essential layering tips that keep you warm and safe—discover how to stay comfortable in any winter condition.

Zoe Phoenix
November 11, 2025

effective breathing for running

Running Tips and Guides

Breathing Techniques for Easier Runs

Optimize your running with essential breathing techniques that can make your runs…

Zoe Phoenix
December 31, 2025

quick running stretch routine

Running Tips and Guides

Runner’s Yoga: A 15-Minute Flow

Here's a 15-minute runner’s yoga flow that enhances your breathing, posture, and…

Zoe Phoenix
December 31, 2025

top 15 chef knife boards

Vetted

15 Best Cutting Boards for Chef Knives in 2026

Choose from the 15 best cutting boards for chef knives in 2026 to find durable,…

The Girl That Runs Team
December 31, 2025

running injury prevention exercises

Running Tips and Guides

Prehab for Runners: Stop Niggles Before They Start

Harness the power of prehab to prevent niggles and keep your running…

Zoe Phoenix
December 31, 2025