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Health and Performance

The Importance of Sleep for Recovery and Performance

For athletes, sleep is a game-changer that enhances performance and recovery, but what happens when you don’t prioritize it? Discover the surprising effects.

Maya Hart
February 19, 2025

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Race Recaps and Experiences

The Joy of Finishing Dead Last—and Why It Matters

Just finishing last reveals unexpected growth and resilience, showing that sometimes,…

Maya Hart
August 21, 2025

Race Recaps and Experiences

Running Rome’s Cobblestones: Beauty vs. Blisters

Optimize your run on Rome’s cobblestones by balancing scenic beauty and foot…

Maya Hart
August 20, 2025

Race Recaps and Experiences

From DNF to Finish Line: Redemption at the Same Ultra One Year Later

Lifting your spirits after a DNF, discover how determination and strategy can turn…

Maya Hart
August 19, 2025

Race Recaps and Experiences

When the Wheels Came Off: Learning From a Marathon Bonk

Navigating a marathon bonk requires understanding early signs and strategies to…

Maya Hart
August 18, 2025