stride optimization - The Girl That Runs

Technical Aspects of Running

The Mathematical Formula Behind Perfect Running Form – Scientists Can’t Explain How It Works

Optimizing your running form may seem mathematical, yet scientists struggle to fully explain its complexities—uncover the secrets behind perfect stride.

Max Swift
March 19, 2025

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Technical Aspects of Running

Treadmill Calibration: Why Your “5 K” Indoors Might Be Off

Calibrating your treadmill ensures accurate “5 K” readings, but various factors can…

Maya Hart
August 1, 2025

Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…

Maya Hart
July 31, 2025

Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…

Maya Hart
July 30, 2025

Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better…

Maya Hart
July 29, 2025