trail preparedness - The Girl That Runs

Vetted

15 Best Runner Emergency Kits to Keep You Safe on the Trail

runner safety emergency kits

On the trail, safety is paramount; discover the 15 best runner emergency kits that could be your lifeline when adventure takes an unexpected turn.

Zoe Phoenix
February 10, 2025

fun runs turned fundraising

Running History and Fun Facts

How Fun Runs Became Big Charity Dollars: A Brief History

Fun runs evolved from neighborhood gatherings into major charity events, and their…

Maya Hart
July 27, 2025

breaking the four minute barrier

Running History and Fun Facts

The Story of the First Sub‑4‑Minute Mile—Minute by Minute

As you follow the first sub-4-minute mile, you see runners line up,…

Maya Hart
July 26, 2025

historic speed record battles

Running History and Fun Facts

Legendary Rivalries That Pushed Human Speed Limits

Throughout history, rivalries like those between Jesse Owens and other track stars…

Maya Hart
July 25, 2025

indoor board track racing

Running History and Fun Facts

The Rise and Fall of Indoor Board Tracks: A Forgotten Era

Many are unaware of how indoor board tracks revolutionized early motorsports before…

Maya Hart
July 24, 2025