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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

training enhancement

2 posts
  • Technical Aspects of Running

Leveraging Technology to Track and Enhance Your Runs

track and improve runs
Boost your running performance with cutting-edge technology, but are you ready to discover how it can transform your training experience?
  • Zoe Phoenix
  • February 25, 2025
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  • Vetted

15 Best Performance Nutrition Supplements to Fuel Your Fitness Journey

top supplements for fitness
Nourish your body with the 15 best performance nutrition supplements that can transform your fitness routine—discover which ones will take your training to the next level!
  • Maya Hart
  • February 10, 2025
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running foot strike analysis
  • Technical Aspects of Running

Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?

Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style…
  • Maya Hart
  • August 2, 2025
treadmill distance inaccuracy issues
  • Technical Aspects of Running

Treadmill Calibration: Why Your “5 K” Indoors Might Be Off

Calibrating your treadmill ensures accurate “5 K” readings, but various factors can…
  • Maya Hart
  • August 1, 2025
lactate threshold training guide
  • Technical Aspects of Running

Lactate Threshold Training: Myth‑Busting and How‑To

Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…
  • Maya Hart
  • July 31, 2025
optimize running efficiency
  • Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…
  • Maya Hart
  • July 30, 2025
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