training metrics - The Girl That Runs

Health and Performance

The Hidden Data Your Running Watch Collects That Could Predict Injuries 2 Weeks Before They Happen

predictive injury data analysis

Keep your running injury-free by uncovering the hidden metrics your watch tracks—discover how this data can transform your training today!

Maya Hart
March 14, 2025

Vetted

The Ultimate Guide to the Best Running Analytics Device of 2025: Metrics That Matter

best running analytics device

Discover essential metrics for running analytics devices in 2025, but which features will truly elevate your training experience? Find out inside!

Max Swift
February 10, 2025

preventing shin splints effectively

Health and Performance

Shin Splints: Prevention Basics

Shin splints prevention starts with simple steps that can keep you injury-free—discover…

Zoe Phoenix
January 10, 2026

plyometrics running performance benefits

Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…

Zoe Phoenix
January 9, 2026

regular weight training schedule

Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…

Zoe Phoenix
January 9, 2026

comparing static and dynamic stretching

Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…

Zoe Phoenix
January 9, 2026