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  • Health and Performance
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  • Running and Life Goals
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

Wellness devices

2 posts
  • Vetted

15 Best High‑End Fitness Massagers for Ultimate Recovery and Relaxation

luxury muscle recovery devices
Discover the 15 best high-end fitness massagers designed to elevate your recovery and relaxation—explore which models can transform your wellness routine.
  • Maya Hart
  • October 21, 2025
View Post
  • Vetted

14 Best Smart Health Monitors to Track Your Wellness in 2025

top 14 wellness tracking devices
Stay ahead in health tracking with the 14 best smart monitors of 2025, offering innovative features to transform your wellness journey.
  • Maya Hart
  • October 19, 2025
View Post
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plyometrics running performance benefits
  • Health and Performance

Plyometrics: Benefits and Risks for Runners

Keen runners should explore plyometrics' benefits and risks to optimize performance,…
  • Zoe Phoenix
  • January 9, 2026
regular weight training schedule
  • Health and Performance

How Often Should Runners Lift Weights?

Nurturing your running performance with the right weightlifting frequency can prevent…
  • Zoe Phoenix
  • January 9, 2026
comparing static and dynamic stretching
  • Health and Performance

Stretching: Static Vs Dynamic—What Helps?

Few stretching techniques are as misunderstood as static and dynamic; discover which…
  • Zoe Phoenix
  • January 9, 2026
menopause running strength maintenance
  • Health and Performance

Menopause and Running: Staying Strong

Perimenopause impacts your running, but with the right strategies, you can stay…
  • Zoe Phoenix
  • January 8, 2026
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