A deeper understanding of running economy and five key drills can unlock your potential to run faster and longer, but mastering them requires dedication.
The Role of Running Economy—and 5 Drills to Improve Yours
Browsing Category
Technical Aspects of Running
83 posts
Foot‑Strike Patterns Under the Microscope: Heel, Mid, or Fore?
Heel, midfoot, or forefoot—understanding foot-strike patterns reveals how each style impacts your running, but which one truly suits you?
Treadmill Calibration: Why Your “5 K” Indoors Might Be Off
Calibrating your treadmill ensures accurate “5 K” readings, but various factors can cause discrepancies—you’ll want to discover how to fix them.
Lactate Threshold Training: Myth‑Busting and How‑To
Lactate threshold training isn’t about going all-out or relying on fancy gadgets;…
The Science of Stride Length vs. Turnover—Find Your Sweet Spot
Discover how adjusting your stride length and turnover can unlock your optimal running efficiency and prevent injury—continue reading to find your perfect balance.
VO₂ Max Explained in Plain English (and How to Boost It)
Optimize your understanding of VO₂ Max and discover simple ways to boost it for better endurance and performance.
Heart‑Rate Zones Decoded: Train Smarter, Not Harder
I’m about to reveal how understanding your heart-rate zones can optimize your workouts and unlock your true fitness potential.
Adjusting Your Strategy for High-Altitude Training
Transform your high-altitude training with essential tips for acclimatization and hydration, but what other secrets could elevate your performance?
How Environmental Factors Affect Your Running
Mastering your running performance means understanding how environmental factors like temperature and altitude can impact your race times and endurance. Discover the secrets to overcoming these challenges!
This Forgotten 1940s Running Technique Was Just Rediscovered – Elite Athletes Are Switching to It Overnight
You won’t believe how this rediscovered running technique from the 1940s is transforming elite athletes’ performances—find out the secret behind their success!
