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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

athletic recovery

7 posts
  • Technical Aspects of Running

Sleep and Recovery: The Performance Connection

sleep enhances athletic recovery
Sleep and recovery are closely linked, providing essential benefits for peak performance—discover how optimizing your sleep cycles can unlock your full potential.
  • Zoe Phoenix
  • October 31, 2025
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  • Vetted

9 Best Graduated Compression Socks for Runners in 2025 – Boost Your Performance and Recovery

top running compression socks
I want to help you find the best graduated compression socks for runners in 2025 to enhance your performance and recovery—discover which options stand out.
  • Zoe Phoenix
  • October 1, 2025
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  • Vetted

13 Best Smart Rings for Recovery Tracking Among Runners in 2025

top recovery tracking smart rings
Must-know insights on the top 13 smart rings for recovery tracking in 2025; discover which models can elevate your running performance and well-being.
  • Liam Rivers
  • September 15, 2025
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  • Running and Life Goals

Overcoming the Post‑Race Blues: Psychology and Practical Tips

managing race recovery emotions
I understand the emotional highs and lows after a race and will share insights to help you navigate the post-race blues effectively.
  • Maya Hart
  • September 1, 2025
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  • Vetted

15 Best Athletic Recovery Gear to Help You Bounce Back Faster

athletic recovery gear essentials
Maximize your recovery with the 15 best athletic gear options that can transform your post-workout routine—discover what you’ve been missing!
  • Liam Rivers
  • February 11, 2025
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  • Vetted

15 Best Foam Rollers for Athletic Recovery – Your Ultimate Guide to Muscle Relief

foam rollers for recovery
Maximize your athletic recovery with our top 15 foam rollers—discover which one could transform your muscle relief game!
  • Maya Hart
  • February 10, 2025
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  • Vetted

15 Best Compression Sleeves for Enhanced Performance and Recovery in 2025

top compression sleeves 2025
With the top 15 compression sleeves for 2025, discover how they can elevate your performance and recovery like never before.
  • Liam Rivers
  • January 28, 2025
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top 15 travel wardrobe essentials
  • Vetted

15 Best Travel Capsule Wardrobe Pieces That Will Simplify Your Packing in 2025

Gone are the days of overpacking—discover the 15 best travel capsule wardrobe pieces…
  • Zoe Phoenix
  • October 31, 2025
top baby food blenders
  • Vetted

15 Best Baby Food Makers and Blenders of 2025 for Easy Homemade Meals

Wondering which baby food makers and blenders of 2025 are best for quick, safe, and…
  • Liam Rivers
  • October 31, 2025
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  • Vetted

14 Best Premium Dollhouses With Accessories That Will Delight Kids and Collectors Alike

Find out which premium dollhouses with accessories will captivate kids and collectors…
  • Maya Hart
  • October 31, 2025
strength training improves running speed
  • Technical Aspects of Running

Strength Training Principles That Help You Run Faster

Jumpstart your running speed by mastering key strength training principles that unlock…
  • Zoe Phoenix
  • October 31, 2025
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