Costume Races - The Girl That Runs

Race Recaps and Experiences

Racing in Costume: The Wacky World of Theme 5 Ks

costumed theme racing adventure

Costumes transform races into vibrant celebrations, especially with theme 5 Ks—discover how creativity and tradition combine in this lively world.

Maya Hart
August 23, 2025

weekly swim bike strength

Running Tips and Guides

Cross-Training Week: Swim, Bike, Strength

A cross-training week combining swim, bike, and strength exercises can elevate your…

Zoe Phoenix
January 3, 2026

one week recovery strategy

Running Tips and Guides

A One-Week Post-Race Recovery Plan

Optimize your post-race recovery with a one-week plan that ensures proper healing and…

Zoe Phoenix
January 3, 2026

relaxed distance running strategy

Running Tips and Guides

A No-Panic Taper for Any Distance

Taming anxiety during medication tapering is possible with mindful strategies; discover…

Zoe Phoenix
January 2, 2026

dog running leash etiquette

Running Tips and Guides

Running With a Dog: Leash, Pace, and Etiquette

Caring for your dog during runs involves proper leash, pace, and etiquette; discover…

Zoe Phoenix
January 2, 2026