driveway exercises - The Girl That Runs

Running Tips and Guides

Cadence Drills You Can Do in Your Driveway

driveway cadence training exercises

Nurture your running rhythm with simple driveway cadence drills that can unlock faster, more efficient strides—discover how inside.

Maya Hart
September 29, 2025

managing jet lag effectively

Health and Performance

Jet Lag and Travel: Race-Week Strategies

Discover essential race-week strategies to beat jet lag and optimize performance after…

Zoe Phoenix
January 18, 2026

alcohol s effect on running

Health and Performance

Alcohol and Running: What’s the Impact?

I nvestigating how alcohol affects your running performance and recovery reveals…

Zoe Phoenix
January 17, 2026

sun safety for runners

Health and Performance

Sun Exposure and Skin Health for Runners

Nothing protects your skin better during runs than proper sun safety, and discovering…

Zoe Phoenix
January 17, 2026

preventing and treating chafing

Health and Performance

Chafing Prevention and Care

Prevent chafing with essential tips and products that keep your skin comfortable and…

Zoe Phoenix
January 17, 2026