Endurance training - The Girl That Runs

Health and Performance

The Spring Long Run Hydration Test Every Trail Runner Needs

essential hydration test guide

Spring into your best trail running with essential hydration strategies, but are you prepared for the ultimate test of endurance? Discover how to optimize your performance.

The Girl That Runs Team
June 13, 2026

Running Science & Metrics

The Long Run Adaptations That Actually Matter Most

important long term changes

Mastering key long-run adaptations can transform your endurance, but understanding which changes truly matter is essential for optimal progress.

The Girl That Runs Team
June 12, 2026

Running Science & Metrics

How Heart Rate Drift Changes Your Long Runs

heart rate variability during long runs

A deeper understanding of heart rate drift can help optimize your long runs and prevent premature fatigue, so keep reading to learn more.

The Girl That Runs Team
May 31, 2026

Training Plans & Workouts

How to Train for a Fast 5K While Keeping Your Long Run

balancing speed and endurance

Keen runners can learn how to balance speed and endurance for a fast 5K without sacrificing long runs—discover essential tips to optimize your training plan.

The Girl That Runs Team
May 25, 2026

Injury Prevention & Recovery

The Best Volume Rule for Long Training Runs

optimal volume for endurance

Keep your training safe and effective by mastering the 10% rule—discover how this simple guideline can transform your endurance runs.

The Girl That Runs Team
May 24, 2026

Training Plans & Workouts

The 90-Minute Long Run: How to Make It Count

maximize your long run

The 90-minute long run can boost your endurance—discover how to optimize it for maximum results and avoid common pitfalls.

The Girl That Runs Team
May 22, 2026

Training Plans & Workouts

How to Build a Stronger Finish in the Last 5K of a Race

finish strong in last

Strengthen your final 5K with smart pacing and mental strategies—discover how to push through fatigue and finish strong.

The Girl That Runs Team
May 17, 2026

Start Running (Foundations)

How to Use Walk Breaks as a Real Strategy, Not a Setback

strategic walking rest periods

I’ll show you how strategic walk breaks can boost your endurance and confidence, transforming setbacks into powerful steps toward your fitness goals.

The Girl That Runs Team
May 3, 2026

Vetted

15 Best Rowing Machines for Endurance Training in 2026

top 15 endurance rowing machines

Join us as we explore the 15 best rowing machines for endurance training in 2026, revealing top features and options to elevate your workout journey.

The Girl That Runs Team
February 8, 2026

Health and Performance

Avoiding the Wall: Glycogen and Pacing

manage energy for endurance

Navigating the wall requires understanding glycogen and pacing strategies that can keep your energy steady—discover how to stay strong longer.

Zoe Phoenix
January 15, 2026

Candor as a Moat: A Critical Reading of Dario Amodei and Anthropic

General

Candor as a Moat: A Critical Reading of Dario Amodei and Anthropic

A U.S. order blocking Anthropic's Fable 5 and Mythos 5 models has sharpened scrutiny of…

The Girl That Runs Team
June 15, 2026

UK set to announce social media ban for under-16s

General

UK set to announce social media ban for under-16s

The UK plans to restrict under-16s from major social platforms, following Australia's…

The Girl That Runs Team
June 15, 2026

improved stability and maneuverability

Running Gear and Maintenance

What Fixed Front Wheels Change in a Real Jogging Stroller

Stability and safety soar with fixed front wheels on jogging strollers, but what…

The Girl That Runs Team
June 14, 2026

monitoring slow pace progress

Running Science & Metrics

How to Tell Whether Your Easy Pace Is Improving

Monitoring your ease and recovery can reveal if your running pace is improving, helping…

The Girl That Runs Team
June 14, 2026