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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

heart health

4 posts
  • Health and Performance

Hidden Muscle Fat Could Be Secretly Putting Your Heart at Risk

hidden fat impacts heart
The hidden muscle fat lurking in your body may be secretly jeopardizing your heart health—discover how it impacts you.
  • Maya Hart
  • January 31, 2025
View Post
  • Health and Performance

Shocking Survey Reveals Americans Keep Heart Health Secrets From Their Doctors

heart health secrets revealed
Just how many Americans are risking their heart health by keeping secrets from their doctors? The answer may surprise you.
  • Max Swift
  • January 30, 2025
View Post
  • Health and Performance

Heart Attack Warning: The Surprising Truth About Fatty Muscles You Need to Know

fatty muscles and heart health
Overlooking fatty muscle composition could jeopardize your heart health; discover the shocking link between intermuscular fat and heart attacks.
  • Max Swift
  • January 29, 2025
View Post
  • Health and Performance

Don’t Miss Out! the Hidden Reason Why Americans Aren’t Sharing Heart Data With Doctors

americans withholding heart data
Unlock the secrets behind why Americans hesitate to share heart data with doctors—discover how this impacts your health management and relationships with providers.
  • Zoe Phoenix
  • January 28, 2025
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optimize running efficiency
  • Technical Aspects of Running

The Science of Stride Length vs. Turnover—Find Your Sweet Spot

Discover how adjusting your stride length and turnover can unlock your optimal running…
  • Maya Hart
  • July 30, 2025
maximize oxygen consumption capacity
  • Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better…
  • Maya Hart
  • July 29, 2025
optimize heart rate training
  • Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

I’m about to reveal how understanding your heart-rate zones can optimize your workouts…
  • Maya Hart
  • July 28, 2025
fun runs turned fundraising
  • Running History and Fun Facts

How Fun Runs Became Big Charity Dollars: A Brief History

Fun runs evolved from neighborhood gatherings into major charity events, and their…
  • Maya Hart
  • July 27, 2025
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