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  • Health and Performance
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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

heart health

4 posts
  • Health and Performance

Hidden Muscle Fat Could Be Secretly Putting Your Heart at Risk

hidden fat impacts heart
The hidden muscle fat lurking in your body may be secretly jeopardizing your heart health—discover how it impacts you.
  • Maya Hart
  • January 31, 2025
View Post
  • Health and Performance

Shocking Survey Reveals Americans Keep Heart Health Secrets From Their Doctors

heart health secrets revealed
Just how many Americans are risking their heart health by keeping secrets from their doctors? The answer may surprise you.
  • Max Swift
  • January 30, 2025
View Post
  • Health and Performance

Heart Attack Warning: The Surprising Truth About Fatty Muscles You Need to Know

fatty muscles and heart health
Overlooking fatty muscle composition could jeopardize your heart health; discover the shocking link between intermuscular fat and heart attacks.
  • Max Swift
  • January 29, 2025
View Post
  • Health and Performance

Don’t Miss Out! the Hidden Reason Why Americans Aren’t Sharing Heart Data With Doctors

americans withholding heart data
Unlock the secrets behind why Americans hesitate to share heart data with doctors—discover how this impacts your health management and relationships with providers.
  • Zoe Phoenix
  • January 28, 2025
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Rest Days Without Guilt: Why They Matter

Hindering your progress by skipping rest days? Discover why embracing guilt-free rest…
  • Zoe Phoenix
  • December 1, 2025
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