ice therapy - The Girl That Runs

Health and Performance

Cooling Strategies for Marathoners: Ice Slurries vs. Ice Vests

ice slurries vs vests

Just when you think you’ve found the perfect cooling method, discover whether ice slurries or ice vests truly give marathoners the edge they need.

Maya Hart
October 21, 2025

Vetted

14 Best Reusable Ice Packs for Running Injuries to Speed Up Recovery

top ice packs for injuries

By exploring the 14 best reusable ice packs for running injuries, you’ll discover effective relief options that can accelerate your recovery journey.

Max Swift
September 8, 2025

treadmill speed calibration instructions

Technical Aspects of Running

Treadmill Calibration and Belt Speed Basics

Understanding treadmill calibration and belt speed basics is essential for optimal…

Zoe Phoenix
November 3, 2025

top nursery air purifiers

Vetted

15 Best Portable Air Purifiers for Nurseries That Keep Your Baby’s Air Clean and Fresh

Find the top 15 portable air purifiers for nurseries that keep your baby's air clean…

Max Swift
November 2, 2025

types of running surfaces

Technical Aspects of Running

Surface Matters: Road, Trail, Track, and Treadmill

Great surface choices influence your running style and gear, but understanding the…

Zoe Phoenix
November 2, 2025

running metrics detailed overview

Technical Aspects of Running

Running Watch Metrics Explained (Pace, HR, VO2, HRV)

Pace, heart rate, VO2 max, and HRV are vital running metrics that reveal how to…

Zoe Phoenix
November 2, 2025