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  • Health and Performance
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  • Running and Life Goals
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  • Vetted
The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

outdoor safety

5 posts
  • Running Gear and Maintenance

Sun Safety for Runners: Hats, Sunscreen, and Strategy

protective gear and planning
Find out essential sun safety tips for runners to protect your skin and eyes during outdoor workouts and stay safe in the sun.
  • The Girl That Runs Team
  • November 11, 2025
View Post
  • Vetted

13 Best Waist Lights for Hands-Free Night Running in 2025

top waist lights for running
Whether you’re a night runner or outdoor enthusiast, discover the 13 best waist lights for hands-free visibility in 2025 that will enhance your safety and performance.
  • Max Swift
  • September 12, 2025
View Post
  • Vetted

15 Best Outdoor Safety Gear for Athletes: Stay Protected While You Play

essential outdoor safety equipment
Uncover the top 15 outdoor safety gear essentials for athletes that ensure protection and boost performance—your safety on the field starts here!
  • Zoe Phoenix
  • February 11, 2025
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  • Vetted

15 Best Safety Wristbands for Runners: Stay Visible and Secure on Your Runs

safety wristbands for runners
Looking for the best safety wristbands to enhance your visibility while running? Discover our top picks that will keep you secure and seen!
  • Zoe Phoenix
  • February 10, 2025
View Post
  • Vetted

15 Best Running Gear With UV Protection to Keep You Safe Under the Sun

running gear with uv protection
The ultimate guide to the 15 best running gear with UV protection awaits, ensuring you stay safe and stylish under the sun while you explore!
  • Liam Rivers
  • January 29, 2025
View Post
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quick running strength workout
  • Running Tips and Guides

A 20-Minute Strength Routine for Runners

Discover a quick 20-minute strength routine for runners that can boost performance and…
  • Zoe Phoenix
  • December 25, 2025
simple accessible athletic exercises
  • Running Tips and Guides

Running Form Drills Anyone Can Do

Optimize your running form with simple drills anyone can do, and unlock the secrets to…
  • Zoe Phoenix
  • December 25, 2025
effective run walk technique
  • Running Tips and Guides

Run-Walk Method: How to Use It Well

Meta description: Master the run-walk method with simple tips to boost endurance and…
  • Zoe Phoenix
  • December 25, 2025
select appropriate running speeds
  • Running Tips and Guides

How to Choose Your Training Paces

When selecting your training paces, understanding your current fitness and effort…
  • Zoe Phoenix
  • December 24, 2025
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