pain management - The Girl That Runs

Health and Performance

Preventing and Managing Common Running Injuries

running injury prevention strategies

Stay injury-free while running by following essential tips, but are you aware of the common mistakes that could lead to pain?

Maya Hart
February 16, 2025

managing race recovery emotions

Running and Life Goals

Overcoming the Post‑Race Blues: Psychology and Practical Tips

I understand the emotional highs and lows after a race and will share insights to help…

Maya Hart
September 1, 2025

structured goal prioritization method

Running and Life Goals

Goal Layering: Setting A, B, and C Targets Like the Pros

Navigating effective goal layering can transform your planning—discover how setting A,…

Maya Hart
August 31, 2025

daily running streak benefits

Running and Life Goals

Run‑Streaks: When Daily Miles Help More Than They Hurt

A daily running streak can boost health and consistency—but knowing when to rest is key…

Maya Hart
August 30, 2025

Running and Life Goals

Building a Five‑Year PR Roadmap—Step‑by‑Step Strategy

Jumpstart your long-term success with a step-by-step PR roadmap—discover essential…

Maya Hart
August 29, 2025