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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

runner recovery

7 posts
  • Health and Performance

Injury Prevention and Recovery for Runners: Essential Practices and Tools

running injury prevention strategies
Find out how essential practices and tools can keep runners injury-free and enhance performance—discover the key strategies you might be missing!
  • Max Swift
  • February 11, 2025
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  • Vetted

15 Best Recovery Products for Runners: Speed Up Your Post-Run Routine

top recovery products runners
Check out these 15 essential recovery products for runners that can elevate your post-run routine; discover which ones will make the biggest impact!
  • Maya Hart
  • February 11, 2025
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  • Vetted

15 Best Massage Rollers for Runners: Enhance Recovery and Boost Performance

massage rollers for runners
Achieve optimal recovery and performance with our top 15 massage rollers for runners—find out which ones stand out from the rest!
  • Liam Rivers
  • February 11, 2025
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  • Vetted

15 Best Supportive Recovery Devices for Runners: Enhance Your Performance and Recovery

supportive recovery devices for runners
Learn about the 15 best supportive recovery devices for runners that can transform your performance and recovery—discover which ones are right for you!
  • Maya Hart
  • February 10, 2025
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  • Vetted

14 Best Runner Rehabilitation Gear to Get You Back on Track Faster

runner rehabilitation gear essentials
Looking to accelerate your recovery? Discover the 14 best runner rehabilitation gear that will transform your journey back to peak performance.
  • Maya Hart
  • February 10, 2025
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  • Vetted

15 Best Massage Tools for Runners: Enhance Recovery and Performance

massage tools for runners
Discover the crucial massage tools every runner needs to enhance recovery and performance, and find out which ones made the top 15 list!
  • Maya Hart
  • February 10, 2025
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  • Vetted

15 Best Runner Recovery Gear to Help You Bounce Back Faster

top gear for recovery
Jumpstart your recovery with the 15 best runner recovery gear that can transform your post-run routine—discover what you’ve been missing!
  • Maya Hart
  • February 10, 2025
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maximize oxygen consumption capacity
  • Technical Aspects of Running

VO₂ Max Explained in Plain English (and How to Boost It)

Optimize your understanding of VO₂ Max and discover simple ways to boost it for better…
  • Maya Hart
  • July 29, 2025
optimize heart rate training
  • Technical Aspects of Running

Heart‑Rate Zones Decoded: Train Smarter, Not Harder

I’m about to reveal how understanding your heart-rate zones can optimize your workouts…
  • Maya Hart
  • July 28, 2025
fun runs turned fundraising
  • Running History and Fun Facts

How Fun Runs Became Big Charity Dollars: A Brief History

Fun runs evolved from neighborhood gatherings into major charity events, and their…
  • Maya Hart
  • July 27, 2025
breaking the four minute barrier
  • Running History and Fun Facts

The Story of the First Sub‑4‑Minute Mile—Minute by Minute

As you follow the first sub-4-minute mile, you see runners line up,…
  • Maya Hart
  • July 26, 2025
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