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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

running form

7 posts
  • Vetted

14 Best Posture Corrector Braces to Improve Your Running Form in 2025

top posture braces for running
I want to help you find the perfect posture corrector for better running in 2025, so discover the top options and improve your form today.
  • Max Swift
  • September 12, 2025
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  • Technical Aspects of Running

The Role of Running Economy—and 5 Drills to Improve Yours

improve running efficiency drills
A deeper understanding of running economy and five key drills can unlock your potential to run faster and longer, but mastering them requires dedication.
  • Maya Hart
  • August 3, 2025
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  • Technical Aspects of Running

The Mathematical Formula Behind Perfect Running Form – Scientists Can’t Explain How It Works

perfect running form explained
Optimizing your running form may seem mathematical, yet scientists struggle to fully explain its complexities—uncover the secrets behind perfect stride.
  • Max Swift
  • March 19, 2025
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  • Technical Aspects of Running

The Shocking Truth About Your Running Form Revealed by AI – You’ve Been Landing Wrong Your Entire Life

running form misconceptions exposed
The shocking truth about your running form may change everything you thought you knew; discover how small adjustments can transform your performance.
  • Max Swift
  • March 12, 2025
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  • Technical Aspects of Running

Why Focusing on Form Can Improve Your Running

improve running through form
Why focusing on your running form is crucial for efficiency and speed, and what simple adjustments can unlock your full potential? Discover the secrets inside!
  • Zoe Phoenix
  • March 5, 2025
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  • Technical Aspects of Running

The Science Behind Your Stride: Understanding Cadence and Form

cadence and running form
The science behind your stride reveals how cadence influences performance; discover the secrets to optimizing your running form for enhanced efficiency.
  • Maya Hart
  • February 15, 2025
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  • Running Tips and Guides

Mastering Your Running Form: Key Drills and Techniques

improving running technique drills
Jumpstart your running journey by mastering essential techniques and drills that can revolutionize your performance—what secrets will you uncover next?
  • Zoe Phoenix
  • February 12, 2025
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top women s running visors
  • Vetted

10 Best Breathable Running Visors for Women in 2025: Stay Cool and Stylish

Breathable, stylish, and designed for comfort—discover the 10 best running visors for…
  • Zoe Phoenix
  • October 4, 2025
customizable comfort and support
  • Vetted

15 Best Heat-Moldable Insoles for Custom Fit, Comfort, and Support

Caring for your feet starts with choosing the right insoles—discover the 15 best…
  • Zoe Phoenix
  • October 4, 2025
top digital jump rope reviews
  • Vetted

13 Best Smart Jump Ropes With Digital Counters for Fitness Enthusiasts

Find out the top 13 smart jump ropes with digital counters that can elevate your…
  • Liam Rivers
  • October 4, 2025
beginner trail running plan
  • Running Tips and Guides

Creating a Beginner‑Friendly Trail Running Plan

I’m here to help you craft a beginner-friendly trail running plan that boosts…
  • Maya Hart
  • October 3, 2025
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