strength benefits - The Girl That Runs

Health and Performance

What Muscles Does Running Work? Strength Benefits Explained

running engages multiple muscles

In exploring the muscles engaged during running, you’ll uncover surprising strength benefits that go beyond just your legs. What else is activated?

Zoe Phoenix
January 28, 2025

exercise to combat alzheimer s

Health and Performance

Discover the Incredible Exercise Hack That Could Defeat Alzheimer’s

Alzheimer's risk could be dramatically lowered through a simple yet powerful exercise…

Max Swift
January 31, 2025

hidden fat impacts heart

Health and Performance

Hidden Muscle Fat Could Be Secretly Putting Your Heart at Risk

The hidden muscle fat lurking in your body may be secretly jeopardizing your heart…

Maya Hart
January 31, 2025

weight loss treatments for children

Health and Performance

Miracle Weight-Loss Treatments for Kids: Life-Changing Results Revealed

Kids are showing incredible results with liraglutide for weight loss—could this…

Zoe Phoenix
January 30, 2025

heart health secrets revealed

Health and Performance

Shocking Survey Reveals Americans Keep Heart Health Secrets From Their Doctors

Just how many Americans are risking their heart health by keeping secrets from their…

Max Swift
January 30, 2025