strength benefits - The Girl That Runs

Health and Performance

What Muscles Does Running Work? Strength Benefits Explained

running engages multiple muscles

In exploring the muscles engaged during running, you’ll uncover surprising strength benefits that go beyond just your legs. What else is activated?

Zoe Phoenix
January 28, 2025

top sweatproof running earbuds

Vetted

15 Best Running Earbuds for Sweaty Workouts in 2026

Absolutely! Discover the 15 best running earbuds for sweaty workouts in 2026 and find…

The Girl That Runs Team
February 1, 2026

compact apartment treadmill options

Vetted

15 Best Treadmills for Small Apartment Running in 2026

Navigating the top 15 treadmills for small apartments in 2026 can transform your…

The Girl That Runs Team
February 1, 2026

proper treadmill running technique

Running Tips and Guides

Treadmill Form Fix: The One Cue That Stops ‘Bouncing’

To stop bouncing on the treadmill, focus on landing softly beneath your…

The Girl That Runs Team
February 1, 2026

top wall ball sets 2026

Vetted

15 Best Wall Ball Sets with Racks for 2026

The top 15 wall ball sets with racks for 2026 offer innovative designs that combine…

The Girl That Runs Team
February 1, 2026