training essentials - The Girl That Runs

Vetted

15 Essential Running Tools Every Runner Needs for a Successful Journey

essential tools for runners

Prepare to enhance your running experience with 15 essential tools that could redefine your journey—discover what you might be missing!

Maya Hart
February 11, 2025

Vetted

15 Best Running Performance Gear to Elevate Your Running Game in 2025

running gear for 2025

Boost your running performance in 2025 with the best gear available—discover what essential items will take your training to the next level!

Zoe Phoenix
February 10, 2025

core strength enhances running

Health and Performance

Building Core Strength for Improved Running Efficiency

With targeted core exercises, you can boost your running efficiency and reduce injury…

Zoe Phoenix
February 25, 2025

selecting optimal running paths

Running Tips and Guides

How to Choose the Right Running Route for Your Goals

Learn how to select the perfect running route tailored to your fitness goals and…

Maya Hart
February 25, 2025

runner s wisdom lifts spirits

Running and Life Goals

How a Single Park Bench Conversation With a Runner Changed My 20-Year Depression

Glimpsing hope through a chance conversation with a runner, I discovered unexpected…

Zoe Phoenix
February 25, 2025

injury prevention and management

Health and Performance

Strategies to Prevent and Manage Common Running Injuries

Unlock the secrets to preventing and managing running injuries with expert strategies…

Zoe Phoenix
February 24, 2025