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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

Browsing Tag

wellness

9 posts
  • Running and Life Goals

Mindfulness for Runners: Simple Practices

mindful running practices
Boost your running experience with simple mindfulness practices that can transform your runs—discover how to stay present and enjoy every step.
  • Zoe Phoenix
  • December 5, 2025
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  • Vetted

14 Best Posture-Correcting Devices to Improve Your Spinal Health in 2025

top posture devices 2025
I’ve curated the 14 best posture-correcting devices of 2025 that can transform your spinal health—discover which one suits your needs today.
  • Maya Hart
  • October 22, 2025
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  • Vetted

15 Best Massage Guns for Muscle Recovery in 2025 — Relieve Tension and Soothe Soreness

top massage guns 2025
Nurture your muscles with the 15 best massage guns of 2025, designed to relieve tension and soothe soreness—discover which one is right for you.
  • Zoe Phoenix
  • October 21, 2025
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15 Best Premium Yoga Mats for Joint Support You Need to Try in 2025

top premium yoga mats
Guided by premium cushioning, these top yoga mats for joint support in 2025 offer exceptional comfort and stability—discover your perfect match today.
  • Zoe Phoenix
  • October 21, 2025
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  • Vetted

14 Best Infrared Saunas for 2–4 Persons in 2025: Top Picks for Spacious Relaxation

top infrared sauna recommendations
Discover the top 14 infrared saunas for 2–4 persons in 2025, and find out which models deliver spacious, luxurious relaxation that could transform your wellness routine.
  • Max Swift
  • October 10, 2025
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  • Vetted

15 Best High-End Car Seat Massagers for Ultimate Comfort and Relaxation

luxury car seat massagers
Keen on finding the ultimate car seat massager? Discover the top high-end options designed for maximum comfort and relaxation.
  • Liam Rivers
  • October 10, 2025
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  • Vetted

13 Best Chai Recovery Drinks Packed With Antioxidants to Boost Your Wellness

top antioxidant chai drinks
Here’s a meta description for you: “Healthy chai recovery drinks offer powerful antioxidants to boost wellness—discover 13 top options that can transform your health journey.
  • Liam Rivers
  • September 28, 2025
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  • Vetted

15 Best Travel-Friendly Stick Massage Rollers for Relaxation on the Go

portable massage roller selection
Breeze through your travels with these top-rated portable massage rollers, designed to soothe muscles on the go—discover which one suits your relaxation needs best.
  • Maya Hart
  • September 17, 2025
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  • Vetted

13 Best Portable Infrared Saunas for Optimal Recovery in 2025

top infrared sauna options
Optimize your recovery with the 13 best portable infrared saunas of 2025—discover features that could transform your wellness routine today.
  • Max Swift
  • September 9, 2025
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Chafing Prevention and Care

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