Workout routines - The Girl That Runs

Running Tips and Guides

30‑Minute Lunch‑Break Workouts for Busy Runners

quick lunch break routines

Prepare quick, effective lunch-break workouts for busy runners and discover how to stay energized and fit in just 30 minutes.

Maya Hart
September 23, 2025

lifecycle transitions through age

Running and Life Goals

Running Through Life Stages: Teens, 30s, 50s, and Beyond

Ponder how your running goals evolve through life's stages, inspiring lifelong activity…

Zoe Phoenix
November 26, 2025

smart desk mats with wireless charging

Vetted

15 Best Smart Desk Mats With Wireless Charging That Combine Style and Functionality

Discover the 15 best smart desk mats with wireless charging that seamlessly blend style…

Max Swift
November 25, 2025

getting back to running

Running and Life Goals

Returning to Running After a Long Break

Considering how to safely return to running after a long break? Discover essential tips…

Zoe Phoenix
November 25, 2025

set clear running goals

Running and Life Goals

SMART Goals for Runners: From Vision to Plan

Keeping your running goals SMART transforms dreams into achievable plans—discover how…

Zoe Phoenix
November 25, 2025