Just when you think you’ve found the perfect cooling method, discover whether ice slurries or ice vests truly give marathoners the edge they need.
Cooling Strategies for Marathoners: Ice Slurries vs. Ice Vests
Browsing Category
Health and Performance
121 posts
HRV Tracking: Turning Morning Data Into Smarter Training Decisions
Tracking your morning HRV gives you valuable insights into your recovery and…
Caffeine Dosage for Race‑Day Performance—Avoid the Jitters
Optimize your race-day caffeine intake to boost performance without jitters—discover how to find the perfect dose for your needs.
The Role of Collagen in Tendon Health for High‑Mileage Runners
Collagen plays a essential role in maintaining your tendons’ strength and flexibility,…
Heat Acclimation in Two Weeks: Safe Protocol for Summer Races
Just two weeks of proper heat acclimation can boost your summer race performance—discover how to do it safely and effectively.
Menstrual Cycle‑Based Training: Optimize Every Phase
Learn how to tailor your training to each menstrual cycle phase for peak performance and better recovery.
Breathing Techniques to Boost VO₂ Max Mid‑Run
I’ll reveal effective breathing techniques to boost your VO₂ max mid-run and help you achieve peak running performance.
Hydration Science: Sodium, Potassium, and the Perfect Mix
Sodium and potassium balance is crucial for optimal hydration—discover how the perfect mix can boost your performance and prevent cramps.
Runner’s Knee Rehab Protocol: Week‑by‑Week Guide
Start your runner’s knee recovery with this step-by-step week-by-week guide to regain strength and prevent future injury.
Gut Health for Runners: Probiotic Strategies Backed by Science
Discover how science-backed probiotic strategies can enhance your gut health and elevate your running performance—continue reading to unlock the secrets.
