Proper loading and prevention strategies are key to Achilles tendon health—discover essential tips to keep yours strong and injury-free.
Achilles Tendon Care: Loading and Prevention
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Health and Performance
143 posts
Runner’s Knee: Prevention Basics
Always prioritize proper support, stretching, and form—discover essential prevention tips to keep your knees healthy and enjoy pain-free running.
IT Band Syndrome: Prevention Basics
Injury prevention for IT Band syndrome starts with key strategies that can help you stay active and pain-free—discover the essential tips inside.
Plantar Fascia Basics: Prevention and Management
Beneath your feet’s surface lies the plantar fascia—discover essential tips to prevent and manage issues before they worsen.
Shin Splints: Prevention Basics
Shin splints prevention starts with simple steps that can keep you injury-free—discover how to stay safe and keep moving forward.
Plyometrics: Benefits and Risks for Runners
Keen runners should explore plyometrics’ benefits and risks to optimize performance, but understanding proper techniques is crucial for safe and effective training.
How Often Should Runners Lift Weights?
Nurturing your running performance with the right weightlifting frequency can prevent injuries and boost endurance—discover the ideal routine to stay strong and injury-free.
Stretching: Static Vs Dynamic—What Helps?
Few stretching techniques are as misunderstood as static and dynamic; discover which method truly benefits your flexibility and performance.
Menopause and Running: Staying Strong
Perimenopause impacts your running, but with the right strategies, you can stay strong—discover how to adapt and thrive through menopause.
Postpartum Running: Building Back Safely
Having a safe postpartum running journey starts with understanding how to build back gradually and prevent injury—find out how to start strong.
