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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance

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Health and Performance

192 posts
  • Health and Performance

Portable Power Stations: The Race-Weekend Scenarios Where They Shine

race weekend portable power
Harness the power of portable stations during race weekends to keep essential equipment running—discover how they can make your event seamless.
  • The Girl That Runs Team
  • March 27, 2026
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  • Health and Performance

Indoor Cycling for Runners: How to Set Saddle Height the Right Way

proper indoor cycling saddle height
Tackle indoor cycling for runners by learning how to set your saddle height correctly and unlock your full performance potential.
  • The Girl That Runs Team
  • March 25, 2026
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  • Health and Performance

Rowing for Runners: The Technique Cue That Protects Your Back

use proper rowing technique
Having proper rowing technique can protect your back, but the key cue that often goes overlooked may surprise you—here’s what you need to know.
  • The Girl That Runs Team
  • March 24, 2026
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  • Health and Performance

Pilates Reformer for Runners: Why It Improves Stability Fast

reformer enhances running stability
Discover how Pilates Reformer can rapidly enhance your core stability and running performance, but there’s more to the story you won’t want to miss.
  • The Girl That Runs Team
  • March 23, 2026
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  • Health and Performance

Sauna After Running: The Hydration Plan That Prevents a Headache

hydrate before and after
Focusing on proper hydration after running and sauna use can prevent headaches and optimize recovery—discover the essential steps to stay safe and refreshed.
  • The Girl That Runs Team
  • March 12, 2026
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  • Health and Performance

The Biggest Compression Boot Mistake: Using Them When You’re Dehydrated

dehydration triggers compression errors
Dehydration is the biggest mistake when using compression boots, as it can hinder circulation and recovery—learn how to avoid this common error.
  • The Girl That Runs Team
  • March 10, 2026
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  • Health and Performance

Gloves for Runners: Why Windproof Matters More Than Thickness

windproof gloves outperform thick ones
Lacking windproof features can compromise your warmth, but discover why choosing the right gloves for runners is crucial to stay comfortable in any weather.
  • The Girl That Runs Team
  • March 8, 2026
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  • Health and Performance

Rain Pants for Running: The Fit Detail That Prevents ‘Swoosh’ Chafe

rain pants fit prevents chafing
The key to preventing ‘swoosh’ chafe in rain pants is finding the perfect fit—continue reading to discover how to stay comfortable and avoid irritation.
  • The Girl That Runs Team
  • March 7, 2026
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  • Health and Performance

Reflective vs Lights: What Actually Makes You Visible at Night

visibility at night reflective vs lights
Keen to stay safe at night? Discover how reflectors and lights differ in visibility and which method keeps you safest after dark.
  • The Girl That Runs Team
  • March 7, 2026
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  • Health and Performance

Heated Gear Safety: How to Use Heated Vests Without Overheating

safe heated vest use
Great heated gear safety tips ensure comfort without overheating—discover essential guidelines to keep your heated vest safe and effective.
  • The Girl That Runs Team
  • March 6, 2026
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