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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
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Health and Performance

632 posts
  • Health and Performance

I Have ADHD And These Earplugs Fixed My Ability To Focus At Work—now Reduced By 20% For October Prime Day

I Have ADHD And These Earplugs Fixed My Ability To Focus At Work—now Reduced By 20% For October Prime Day
Fit&Well’s writer describes using Loop Switch 2 earplugs at work. The product is 20% off during Amazon’s October Big Deal Days sale for Prime members.
  • The Girl That Runs Team
  • October 8, 2026
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  • Health and Performance

Nursing Homes Are Meeting Practical Needs, But Need To Do Better On Promoting Independence And Privacy, Survey Shows

Nursing Homes Are Meeting Practical Needs, But Need To Do Better On Promoting Independence And Privacy, Survey Shows
A survey of 1,391 adults finds practical needs are more often seen as met than privacy and independence in nursing homes.
  • The Girl That Runs Team
  • October 8, 2026
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  • Health and Performance

Pill Peddling Doc Convicted; Digital Schizophrenia Therapeutic Cleared; AI Anxiety

Pill Peddling Doc Convicted; Digital Schizophrenia Therapeutic Cleared; AI Anxiety
A Michigan doctor was convicted in a stimulant-pill scheme, while the FDA cleared a digital therapy for schizophrenia symptoms.
  • The Girl That Runs Team
  • October 8, 2026
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  • Health and Performance

Voices: Lisa Hitt, Assistant Vice President Of Clinical Operations, TruHealth

Voices: Lisa Hitt, Assistant Vice President Of Clinical Operations, TruHealth
TruHealth clinical operations leader Lisa Hitt describes the company’s bedside care model, its reach and its approach to coordinating nursing home care.
  • The Girl That Runs Team
  • October 6, 2026
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  • Health and Performance

‘Taj Mahal Of Vent Units’: Nursing Homes Adapt To Growing Acuity With Complex Procedures Normally Performed In Hospitals

‘Taj Mahal Of Vent Units’: Nursing Homes Adapt To Growing Acuity With Complex Procedures Normally Performed In Hospitals
Several nursing home operators are adding ventilator care, dialysis and other complex services as residents arrive with higher-acuity needs.
  • The Girl That Runs Team
  • October 6, 2026
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  • Health and Performance

Want To Feel Stronger And Steadier On Every Walk? Try These Five Strength And Balance Drills For Uneven Ground

Want To Feel Stronger And Steadier On Every Walk? Try These Five Strength And Balance Drills For Uneven Ground
Fit&Well outlines a five-move home circuit designed to train lower-body strength, balance and coordination for walking on uneven ground.
  • The Girl That Runs Team
  • October 5, 2026
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  • Health and Performance

A Trainer Explains Why Your Usual Workouts Become Less Effective In Your 40S And 50S—and How To Fix It

A Trainer Explains Why Your Usual Workouts Become Less Effective In Your 40S And 50S—and How To Fix It
Trainer Jill Brown says lower daily movement and familiar routines may contribute to stalled progress in midlife, and suggests gradual workout changes.
  • The Girl That Runs Team
  • October 5, 2026
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  • Health and Performance

The Three Best Yoga Poses To Improve Balance And Stability

The Three Best Yoga Poses To Improve Balance And Stability
Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses for balance practice, with support and modifications for beginners.
  • The Girl That Runs Team
  • October 5, 2026
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  • Health and Performance

For Older Adults, Disaster Risk Starts Long Before Disaster Strikes

For Older Adults, Disaster Risk Starts Long Before Disaster Strikes
A Journal of Applied Gerontology special issue examines how health, care access and social support shape older adults’ disaster risks and recovery.
  • The Girl That Runs Team
  • October 4, 2026
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  • Health and Performance

Functional Decline Precedes Cardiovascular Disease Events By Many Years

Functional Decline Precedes Cardiovascular Disease Events By Many Years
A study of 12,015 older adults found worsening frailty and physical function before cardiovascular events, with differences widening in the final five years.
  • The Girl That Runs Team
  • October 4, 2026
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top carbon trail runners
  • Vetted

11 Best Carbon Plated Trail Running Shoes for 2027

Compare 11 carbon-plated trail running shoes by terrain, ride, fit, and stability to…
  • The Girl That Runs Team
  • October 8, 2026
I Have ADHD And These Earplugs Fixed My Ability To Focus At Work—now Reduced By 20% For October Prime Day
  • Health and Performance

I Have ADHD And These Earplugs Fixed My Ability To Focus At Work—now Reduced By 20% For October Prime Day

Fit&Well’s writer describes using Loop Switch 2 earplugs at work. The product is 20%…
  • The Girl That Runs Team
  • October 8, 2026
Nursing Homes Are Meeting Practical Needs, But Need To Do Better On Promoting Independence And Privacy, Survey Shows
  • Health and Performance

Nursing Homes Are Meeting Practical Needs, But Need To Do Better On Promoting Independence And Privacy, Survey Shows

A survey of 1,391 adults finds practical needs are more often seen as met than privacy…
  • The Girl That Runs Team
  • October 8, 2026
top small face running sunglasses
  • Vetted

15 Best Running Sunglasses for Small Faces in 2027

Compare 15 running sunglasses for small faces, with picks for secure fit, lightweight…
  • The Girl That Runs Team
  • October 8, 2026
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