Health and Performance

The TravisMathew Moveknit Bonded Shorts are currently on sale at Backcountry, making them a top summer pick for yoga and casual wear. Limited stock available.

• The Girl That Runs Team
• June 8, 2026

A recent study from the University of Rochester shows that gentle, restorative yoga improves sleep, mood, and fatigue in cancer survivors, with potential broader benefits.

• The Girl That Runs Team
• June 5, 2026

After testing dozens, these are the five best hot yoga mats for grip, cushioning, durability, and ease of cleaning, according to a seasoned practitioner.

• The Girl That Runs Team
• June 3, 2026

England football legend Karen Carney reveals her shopping habits, favorite brands, and how she balances style with her busy life in an exclusive interview.

• The Girl That Runs Team
• June 2, 2026

Experts say there is little scientific evidence supporting the idea that women should adjust workouts to menstrual cycle phases. Here’s what is confirmed and what remains uncertain.

• The Girl That Runs Team
• June 2, 2026

The June edition of The Highlight explores the progress and ongoing struggles of universal childcare programs in the US, with a focus on New Mexico’s recent ballot initiative.

• The Girl That Runs Team
• June 2, 2026

Learn proven exercises and stretches to improve quad flexibility and strength, preventing injury and enhancing mobility for all ages.

• The Girl That Runs Team
• June 1, 2026

A detailed report on the 2008 essay questioning traditional work structures, exploring its claims, implications, and ongoing relevance.

• The Girl That Runs Team
• May 31, 2026

New data from Crisis Text Line reveals boys as young as under 14 are experiencing mental health struggles and reaching out when safe support exists. Early intervention is key.

• The Girl That Runs Team
• May 28, 2026