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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
  • Vetted
    • Running Gear and Maintenance
The Latest
  • Vetted

15 Best Cutting Boards for Chef Knives in 2026

top 15 chef knife boards
Choose from the 15 best cutting boards for chef knives in 2026 to find durable, knife-friendly options that elevate your kitchen prep—discover which one suits your needs best.
  • The Girl That Runs Team
  • December 31, 2025
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  • Running Tips and Guides

Prehab for Runners: Stop Niggles Before They Start

running injury prevention exercises
Harness the power of prehab to prevent niggles and keep your running injury-free—discover how proper strength and mobility work can make all the difference.
  • Zoe Phoenix
  • December 31, 2025
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  • Vetted

15 Best End Grain Cutting Boards for 2026 That Chefs Love

top end grain cutting boards
Discover the top 15 end grain cutting boards for 2026 that chefs love, offering unmatched durability and style—find your perfect kitchen companion today.
  • The Girl That Runs Team
  • December 30, 2025
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  • Running Tips and Guides

Mastering Even Splits on Any Course

achieve perfect course splits
Achieve perfect splits on any course with expert tips and safe techniques, ensuring steady progress while preventing injury—discover how inside.
  • Zoe Phoenix
  • December 30, 2025
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  • Running Tips and Guides

How to Run Negative Splits

run at increasing pace
Unlock the secrets to running negative splits and discover how strategic pacing can transform your race—find out what it takes to finish stronger.
  • Zoe Phoenix
  • December 30, 2025
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  • Vetted

15 Best Wooden Cutting Boards for Knives in 2026

top wooden cutting boards
Explore the top 15 wooden cutting boards of 2026 that protect your knives and elevate your kitchen—discover which one suits your needs today.
  • The Girl That Runs Team
  • December 30, 2025
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  • Running Tips and Guides

How to Read a Race Course Map

interpreting race course maps
For starters, learning how to read a race course map unlocks vital insights into the terrain, so you can plan your strategy effectively.
  • Zoe Phoenix
  • December 30, 2025
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  • Vetted

15 Best Cutting Boards for Knives in 2026 (Sharper Cuts Ahead)

top knife friendly cutting boards
Meta description: “Most essential for every kitchen, these 15 cutting boards for knives in 2026 promise sharper cuts and safer prep—discover which one is right for you.
  • The Girl That Runs Team
  • December 29, 2025
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  • Running Tips and Guides

How to Use a Pacing Band or Watch

use pacing band properly
Discover how to effectively use a pacing band or watch to optimize your running performance and stay on track.
  • Zoe Phoenix
  • December 29, 2025
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  • Running Tips and Guides

Track Etiquette and Common Workouts

respect trail share paths
Discover essential track etiquette and common workouts that can elevate your running experience and help you avoid mistakes along the way.
  • Zoe Phoenix
  • December 29, 2025
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safe postpartum running return
  • Health and Performance

Postpartum Running: Building Back Safely

Having a safe postpartum running journey starts with understanding how to build back…
  • Zoe Phoenix
  • January 8, 2026
pregnancy safe exercise guidelines
  • Health and Performance

Running During Pregnancy: General Considerations

Being pregnant doesn't mean you have to stop running—discover essential considerations…
  • Zoe Phoenix
  • January 8, 2026
cycle aligned training strategies
  • Health and Performance

Training With the Menstrual Cycle: an Overview

By understanding how your menstrual cycle influences your energy and performance, you…
  • Zoe Phoenix
  • January 7, 2026
physiological effects of running
  • Health and Performance

Morning Vs Evening Runs: What Changes Physiologically

Nothing compares to understanding how your body shifts from morning to evening runs,…
  • Zoe Phoenix
  • January 7, 2026
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