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The Girl That Runs
  • About Us
  • Running and Life Goals
    • Health and Performance
    • Technical Aspects of Running
    • Running Tips and Guides
    • Running History and Fun Facts
    • Race Recaps and Experiences
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The Latest
  • Mindset & Life Balance

How to Come Into This Seemingly Impossible Arm Balance Pose

How to Come Into This Seemingly Impossible Arm Balance Pose
Learn proven steps and expert insights to come into complex arm balance poses like Visvamitrasana, with tips on preparation, technique, and overcoming challenges.
  • The Girl That Runs Team
  • May 26, 2026
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  • General

Huishan Zhang Resort 2027

Huishan Zhang Resort 2027
Huishan Zhang has revealed his Resort 2027 collection inspired by Marella Agnelli, emphasizing transformation through layered, expressive designs.
  • The Girl That Runs Team
  • May 26, 2026
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  • Mindset & Life Balance

The Eternal Sloptember

The Eternal Sloptember
An analysis of AI agents in software development reveals they may be causing a decline in code quality, raising concerns about future industry standards.
  • The Girl That Runs Team
  • May 25, 2026
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  • Running Gear and Maintenance

How Wind Changes Headphone Call Quality on Easy Runs

wind impact on calls
Breezy runs can turn your calls into muffled chaos; discover how wind affects headphone quality and what you can do to improve it.
  • The Girl That Runs Team
  • May 25, 2026
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  • Training Plans & Workouts

How to Train for a Fast 5K While Keeping Your Long Run

balancing speed and endurance
Keen runners can learn how to balance speed and endurance for a fast 5K without sacrificing long runs—discover essential tips to optimize your training plan.
  • The Girl That Runs Team
  • May 25, 2026
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  • Injury Prevention & Recovery

The Best Volume Rule for Long Training Runs

optimal volume for endurance
Keep your training safe and effective by mastering the 10% rule—discover how this simple guideline can transform your endurance runs.
  • The Girl That Runs Team
  • May 24, 2026
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  • Training Plans & Workouts

The Marathon Tune-Up Race Guide Most Plans Skip

essential marathon preparation steps
Discover why skipping the marathon tune-up race can hinder your performance and how to make it a vital part of your training.
  • The Girl That Runs Team
  • May 24, 2026
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  • Mindset & Life Balance

The mugger picked the wrong woman

The mugger picked the wrong woman
A woman successfully defended herself against a mugger, who underestimated her. Details of the incident and its implications are confirmed.
  • The Girl That Runs Team
  • May 24, 2026
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  • Running Tips and Guides

How to Hear Traffic and Still Enjoy Your Run Playlist

balanced sound for running
Find out how to safely enjoy your run playlist while staying aware of traffic sounds; the perfect balance is just a few tips away.
  • The Girl That Runs Team
  • May 23, 2026
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  • Training Plans & Workouts

How to Build Speed After a Winter Base Phase

increase intensity gradually
Unlock your speed potential after winter base training by gradually increasing intensity and incorporating key strategies to avoid injury and maximize gains.
  • The Girl That Runs Team
  • May 23, 2026
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You weren't meant to have a boss (2008)
  • Health and Performance

You weren’t meant to have a boss (2008)

A detailed report on the 2008 essay questioning traditional work structures, exploring…
  • The Girl That Runs Team
  • May 31, 2026
properly align headlamp beam
  • Running Gear and Maintenance

How to Aim a Running Headlamp So It Helps Instead of Distracts

In order to maximize your running experience with a headlamp, proper aiming techniques…
  • The Girl That Runs Team
  • May 31, 2026
heart rate variability during long runs
  • Running Science & Metrics

How Heart Rate Drift Changes Your Long Runs

A deeper understanding of heart rate drift can help optimize your long runs and prevent…
  • The Girl That Runs Team
  • May 31, 2026
10 Best Natural Allergy Relief Supplements in 2026
  • Vetted

10 Best Natural Allergy Relief Supplements in 2026

Discover the top natural allergy relief supplements for 2026. Find the best options for…
  • thomey@gmail.com
  • May 31, 2026
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